Subway "Recipe" (lol)

S

subway1

New member
Hey I always eat the same subway sandwich or wrap. It's stil incredible,
but I fear it will become boring some day. Post your favorite subway
sandwich here!

Mine is:

Turkey/Bacon on italian herbs and cheese (toasted sub)
american cheese
A huge serving of lettuce
Small slices of tomato
Green peppers
CUCUMBERS
Parmesan cheese
Chipotle (southwest) sauce

I always get it with a cup of cold water.
NO coke. NO cookies. (most of the time) :)

Add your fav. sandwich below. :)
 
Southwest sauce is the best :)
here's one of my fave's

Roasted chicken on whole wheat bread(been getting a wrap lately b/c of cals)
with lettuce,onions,tomatoes,green peppers,cucumberand olives
with honey mustard sauce(used to be southwest)and no cheese

no drink just water and no cookies(but they do have pretty good ones)

I always choose subway for take out over anywhere else.
 
Favorite sub hmmm I would have to say the

6' tuna on oatgrain
with mustard, lettuce, tomato, black olives and swiss cheese
toasted

and of course water to drink
 
My fav by far is the Sweet Onion terriaki (sp?) chicken. ITS SOO GOOD!

wheat bread
lettuce
cheese (so sue me, lol)
pickles
onion
olives
terriaki sauce
 
MMMM me tooo Newbride... i feel weird calling you that :-D i love that one!
I also love the roasted chic w/ all the veggies, no cheese, on a wheat 6 " w/ some honey mustard on it...mmmmm love it!
 
oven roasted chicken
provolone cheese
lots of olives
tomatoes
lettuce
wheat bread
ranch dressing

pretty good, I used to get the meatball subs until I found out they had like 100g of fat lol
 
foot long veggie on wheat for a cheat meal. I get as much of all the veggies (including spinach and carrots) as they can pile on, nothing else. Its cheap $3.23, and it usually weighs over a pound. Crappy thing is the carbs, 80 for a footlong, but thats why its my cheat meal.

mmmmm, its like an uber cheap salad wrapped in bread.
 
Hmm... I think I'll try that veggie sub too. I can just balance it out with
some sliced meat or whey protein. Sounds good, especially with sweet onion
sauce or something similar. :)
 
im a classice cold cut trio type of guy

no mayo add mustard
all vegtibles
oil and vinager
salt and pepere

and ur set with an iced tea on th side (sweetnlow of course)
 
My fav has got to be the Roasted Chicken Breast on wheat

lettuce
pickles
onion
black pepper
mayo (bad girl! *slaps hand*)
 
6'' Turkey with southwest sauce, jalepenos, pickles, cucmbers, lettuce, olives and green peppers yuuuuuuummmm...oh on wheat bread. Love it love it, can't get enough of it!
Sometimes i get cheese on it too.
 
I like the club with lettuce , onions , black olives, tomatoes, bell pepper on Italian bread, with honey mustard with a lemon water on the side give the cookie to my little one LOL
 
Chicken breast on toasted white bread with mustard, mayonaise, and lettuce. Sounds boring but it is so good. Aww.. simplicity.
 
I love the roasted chicken on wheat with cukes and spinach and black olives and lettuce. With sweet onion dressing. The BEST.
Always toasted. Makes it seem fancier.:D
 
6 inch turkey breast with lots and lots of lettuce and cuccumbers... if I need a sauce, lite mayo and pepper... get it to go and drink it with water at home, yummy!
 
Subway to me has a really sterile taste to it, but if I did go there on a regular basis I would do a loaded veggie with italian dressing on wheat.
 
I like this thread! Matter of fact, I've decided that's where dinner is going to be!

Honey Oat bread
turkey and ham
must
sweet onion teriaki sauce
lettuce
black olives- how bad are they?

bag of lite chips(chip-o-holic)~~~~~~~~~~~~HEAVEN!:D
 
Whole wheat bread
Turkey
provolone
mayo
mustard
lettuce
tomato
pickle
black olives

That was BEFORE I started counting cals. From now on, I get it without the mayo and cheese.

Bep
 
subway club on white. toasted. NO CHEESE.
with lettuce, LOTS of tomato, onions, green peppers, cucumbers.
No salt. Just pepper. And just A LITTLE bit of the sweet onion vinegarette.

That's what I ALWAYS get. it's low on sodium and fat but lots of flavour.
Oh. And I only get the sandwhich. No chips or drink or cookies for me. :)
 
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