stupid vacations...
- Thread starter shieldst
- Start date
the way i see it is ...i`ve worked out 50 weeks of the year i`m entitled to a holiday and rest ....if i put a little weight on then so be it .it`s not a problem dont worry about it.
most of the people i see working out on holiday clearly don`t workout the rest of the year whats all that about???
most of the people i see working out on holiday clearly don`t workout the rest of the year whats all that about???
Did you have fun? Thats all that matters.
Well, I just got back from a 10 day vacation...needless to say I didn't keep up with my eating or workouts. I stepped on the scale this morning and im 5.4 lbs heavier than when I left.
You didn't store fat that fast....you're just bloated, packed and runnin' heavy. Point being; It's not as bad as you think!
You know what to do...get back on it! Go lean for a few days, sweat, workout and I bet that weight will disappear even faster then you put it on.
And don't be so hard on yourself, I think it's good to give your body an excess of calories every now and then. The body adapts to things, and that includes caloric intake. As I see it, your body now thinks it can run rich so it'll run a hotter fire...now's the time to strike! Go lean & shed the fat before your body readjust to the lower routine calories!
next time take a workout dvd with you on vacation !
Time to do the "I told ya so" dance....would you prefer an Irish Jig or more of a hip-hop version?
And once again we establish the adage: you cruise, you lose!