hi ,
i was looking through old photos a little while ago from when i was about 22 ish, i am now 44 , back then i thought i was fat ! but man do i wish i was fat like that now !!! i infact was no where near fat , i was about 134 lbs and now ...... 176lbs , boy does 35lbs make you look different ! anyway getting to the point , i took one of the pictures of myself from back then, and stuck it on the fridge , that piece of chocolate cheesecake sure seems a lot less appealing now ! you get the idea , it's a silly thing but for me it seems to be giving that extra kick up the butt that i need , ( and it's free ) of course it only works if you were thinner at some point in the past.
i've also just taken up martial arts , exercise is always a good thing in whatever form floats your boat.
bye for now,
andy
i was looking through old photos a little while ago from when i was about 22 ish, i am now 44 , back then i thought i was fat ! but man do i wish i was fat like that now !!! i infact was no where near fat , i was about 134 lbs and now ...... 176lbs , boy does 35lbs make you look different ! anyway getting to the point , i took one of the pictures of myself from back then, and stuck it on the fridge , that piece of chocolate cheesecake sure seems a lot less appealing now ! you get the idea , it's a silly thing but for me it seems to be giving that extra kick up the butt that i need , ( and it's free ) of course it only works if you were thinner at some point in the past.
i've also just taken up martial arts , exercise is always a good thing in whatever form floats your boat.
bye for now,
andy