Nelly2
New member
I'll give you an exemple of how I eat and you tell me what you think might be wrong.
First things: I barely even drink more than 1 glass or water a day, my sleeping is fucked but I get around 6-8 a day, I dont really move at all, I don't eat any vegetables and it's rare that I eat fruit. It's rare that I ever take breakfast or anything.
Here's how a normal day goes:
Breakfast: none
Lunch: microwave dish usually around 500 cal. A bit of sips from milk or juice or diet coke while ( one sip or two from the bottle). Maybe 200 or 300 cal the sip for milk, under a 100 for juice and none for coke. Min: 500 cal to 800 cal? I'm not sure if milk is that caloric at all.
Dinner: microwave dish (500 cal) or two cups of ramen (200 total) with half of the time 1 yoghurt (200 cal) and a whole bottle of diet coke at times (0 cal)
At min: 200 cal to max 700 cal. More often 200 cal.
At maximum I'd eat 1400 a day ????? at min 700.
I feel like I eat way too much.
First things: I barely even drink more than 1 glass or water a day, my sleeping is fucked but I get around 6-8 a day, I dont really move at all, I don't eat any vegetables and it's rare that I eat fruit. It's rare that I ever take breakfast or anything.
Here's how a normal day goes:
Breakfast: none
Lunch: microwave dish usually around 500 cal. A bit of sips from milk or juice or diet coke while ( one sip or two from the bottle). Maybe 200 or 300 cal the sip for milk, under a 100 for juice and none for coke. Min: 500 cal to 800 cal? I'm not sure if milk is that caloric at all.
Dinner: microwave dish (500 cal) or two cups of ramen (200 total) with half of the time 1 yoghurt (200 cal) and a whole bottle of diet coke at times (0 cal)
At min: 200 cal to max 700 cal. More often 200 cal.
At maximum I'd eat 1400 a day ????? at min 700.
I feel like I eat way too much.
