Strength Training Club

overlandflyer

Well-known member
video can be a powerful tool from another perspective. you should encourage your tutees to take videos of themselves. years ago i wish i could have seen a video of my horrible swimming style before i finally realized on my own what i was doing wrong. from witnessing it myself, i'm sure most golfers have a much different opinion of their style vs the reality of their swing.
 

Trusylver

Powerlifting Coach
Staff member
Video is a great tool for evaluating form, I have several tools on my phone that not only record video but do data analysis as well, for example bar path tracking and velocity measurements.


Plyometric training is great for athlete and those more advanced in their fitness training, however a lot of people under estimate the forces applied to the body while doing plyometrics.

drop height force.jpg

so for those who are not familiar with metric, doing a plyometric jump of a 7.8 inch step subjects you body to forces 3.8 X your bodyweight and if that in increased to a 23.6 inch step the forces go up to 6.4 X your bodyweight.
 

Skurgeon

Member
I love lifting weights. I’m currently doing a 3 day split.
Day 1. Chest and Triceps
Day 2. Legs and Shoulders
Day 3. Back and Biceps.
repeat…..
 

Trusylver

Powerlifting Coach
Staff member
I love lifting weights. I’m currently doing a 3 day split.
Day 1. Chest and Triceps
Day 2. Legs and Shoulders
Day 3. Back and Biceps.
repeat…..

Welcome to the forum, I see your doing a classic 3 day Bro split.
 

Trusylver

Powerlifting Coach
Staff member
Finally made it back into my gym today, way down on strength and not fully recovered from Pneumonia but it felt good, workout posted in my diary.
 

Skurgeon

Member
I’m still waiting for gyms to reopen here. They’ve been shut down since April 1st. It’s driving me crazy.
 

Trusylver

Powerlifting Coach
Staff member
I’m still waiting for gyms to reopen here. They’ve been shut down since April 1st. It’s driving me crazy.

I do feel sorry for those who have to deal with the gym shutdowns, the gyms where I am are operating as normal but I train in my own gym at home.
 

Skurgeon

Member
I do feel sorry for those who have to deal with the gym shutdowns, the gyms where I am are operating as normal but I train in my own gym at home.

I’ve been getting by with an adjustable bench and power block dumbbells that go from 5 pounds to 85 pounds put there is so much I’m missing.
 

Trusylver

Powerlifting Coach
Staff member
With the forum merger of the weight loss forum and the training forum, there is now a whole section of the forum to discuss your training.
 
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