Hello
It all started about 40 days ago. I was on a training session (martial arts). We were doing some exposive movements, when suddenly i heard a "pop" sound from my lower leg. At the same moment it felt like someone was ripping the area with a knife.
I did some research and my symptoms matched with a strain/rupture.
The area is where the calf meets the backer thigh. (Back of knee). So its not the lower calf.
It felt very sore the first days so i decided to rest 1 week from trainings. Fine , i thought .... Because i didnt feel any pain more. But when i attended to that class, in the end of the session i got the same injury back ;(
And yes now 2 weeks ago it happend for the third time ;S
I dont know what i have to do? I used ice this third time.
I have rest for 2 weeks now. I dont feel any sort of pain, but im afraid to get it back. I can run walk jump do everything , but still i dont want to get that strain 4 times.
The strange part is that when i extend my leg backwards (making my heel touch my butt) or when i sitt on my knees... I can feel a kind of mild pain or something from the area ... Hard to explain..
What should i do ? ;S
It all started about 40 days ago. I was on a training session (martial arts). We were doing some exposive movements, when suddenly i heard a "pop" sound from my lower leg. At the same moment it felt like someone was ripping the area with a knife.
I did some research and my symptoms matched with a strain/rupture.
The area is where the calf meets the backer thigh. (Back of knee). So its not the lower calf.
It felt very sore the first days so i decided to rest 1 week from trainings. Fine , i thought .... Because i didnt feel any pain more. But when i attended to that class, in the end of the session i got the same injury back ;(
And yes now 2 weeks ago it happend for the third time ;S
I dont know what i have to do? I used ice this third time.
I have rest for 2 weeks now. I dont feel any sort of pain, but im afraid to get it back. I can run walk jump do everything , but still i dont want to get that strain 4 times.
The strange part is that when i extend my leg backwards (making my heel touch my butt) or when i sitt on my knees... I can feel a kind of mild pain or something from the area ... Hard to explain..
What should i do ? ;S