Stop losing weight after 1st week?

[tan_pao_wei]

i m 18yr old and about 175cm 90kg now. i been trying to lose some weight since about 3 weeks ago. Previously i would eat 3-4bowl of rice for each meal and eat snack whenever i feel like!

But now I eat less, a light breakfast and dinner, but heavy lunch. And i run 7km almost everyday (at least 5 day a week).

During the firstweek i manage to lost 4kg (was 94kg), but after that the 2 weeks i m still 90kg even though i continue running everyday and eat healthily(i try to avoid oily food and stop eating whenever i feel that i m full).

Can anyone tell me how come i stop losing weight after the first week?

Thanks:

 

[puffdaddy411]

I'm not an expert, but it seems that you are doing fine. I would say that you are toning your muscles. From what I know, muscle weighs more than fat. You may have lost some fat at first and then started gaining muscle which is good thing. My advice...keep on truckin'. The more muscle you gain, the more fat you can burn. Good Luck!