skylinegtrsteve
New member
Hi guys n girls
I have one of these twist stepper machines. It came with a DVD but no real 'plan' or 'regime'. The thing is cardio vascular workout and Low impact aerobics. But how long is a decent work out and all that? It came with the arm cords for the upper body stuff to so am all set. I feel the part but i get all geared up, start pounding away.... and .... like.... think... and?
I want to burn calories. I'm 48, 5'10" and roughly 178 pounds, down from 205 pounds six months ago. I want to get to around 170 lbs and hold it there. I'm quite active in my job with 12 hours a day on my feet.
Anyone got any guidelines on these machines? Or advice? It seems even short workouts are quite hard compared to the 8.5 miles a day i was cycling (in around 50 minutes). I want to put the bike away for the winter and use this machine instead.
HELPPPPPP !!!!!
I have one of these twist stepper machines. It came with a DVD but no real 'plan' or 'regime'. The thing is cardio vascular workout and Low impact aerobics. But how long is a decent work out and all that? It came with the arm cords for the upper body stuff to so am all set. I feel the part but i get all geared up, start pounding away.... and .... like.... think... and?
I want to burn calories. I'm 48, 5'10" and roughly 178 pounds, down from 205 pounds six months ago. I want to get to around 170 lbs and hold it there. I'm quite active in my job with 12 hours a day on my feet.
Anyone got any guidelines on these machines? Or advice? It seems even short workouts are quite hard compared to the 8.5 miles a day i was cycling (in around 50 minutes). I want to put the bike away for the winter and use this machine instead.
HELPPPPPP !!!!!
I did do 1 week and a hafe or something on my lateral thigh trainer, i did around an hour per day i know this is hard work but get some dance music to keep you going, it does help.