AI got down to 152 about two months ago and I have ballooned back up to about 165. I need to lose 10lb in the next month (crazy, I know) to make weight for the Army PT test. Do-able, but I need to start keeping track of my intake again because I'm losing control of my portions and of the types of food I've been eating. Too much processed stuff and not enough vegetables and water.
Breakfast
4 corn tortillas - 208
black beans - 80
fat free sour cream, 1tbsp - 20
mozzerella cheese - 250
1 avocado - 250
808
Lunch
vegetarian sushi, plain, 6 small pieces - 200
1 tapioca roll w/ veggies and avodcado - 250
squid salad - 150
600
1408
Broke down and had a:
jolly rancher - 20
mint - 40
1468
Dinner
mixed salad greens - 10
balsamic vinegarette - 75
rotisserie chicken, no skin - 275
goat cheese crumbles - 80
walnuts - 125
peapods - 10
craisins - 60
strawberries - 100
vodka w/ cranberry juice - 150
hummus w/ pretzle crisps - 500
885
2853
It's the alcohol that kills me!!! So many cals.. ugh. And those stupid pretzle crisps. Blah!!
Plans changed for dinner so I'm not longer going to eat at their house. I had 6 pieces of sushi w/ only vegetables, 1 vegetable and avocado tapioca wrap, and some squid salad for lunch. It was very light and I feel really good about it. I am also almost finished drinking my 1.1 liter bottle of water.
I might not workout today. I only got four hours of sleep last night and I'm really not feeling well. I HATE it when I do that to myself. I love to sleep and I love feeling rejuvenated and well-rested. I think I will go home, take a shower, and go straight to bed around 6pm. It might be lame but I just feel like I need to SLEEP. And I don't want to get sick or something because we have AT coming up. If I wake up around 10pm or something, I might just take my dog for a walk or something.
It has been so hot here lately that my workouts have been suffering. I just get so tired and lethargic... I think a good solution would be to decrease my intensity and increase the time I spend working out, so that I don't get so burned-out feeling and fatigued.
I also need to be better about getting enough sleep (aka I got 4 hours last night and I'm dying today) and drinking water. I have a lot to work on in the next month! Ah! It's ok, I have done it before, I can do it again.
