annal041
New member
I have cut my calories this last week and have been eating less than 650 a day. My weight loss has not sped up but has slowed down alot. I am only drinking supplements so I know exactly how many calories I'm having. I've read that your metabolism slows down when you don't have enough and it can halt weight loss. Should I eat more to lose weight? If so, how much should I eat? And I don't want to gain any weight that I've lost.