Hey guys an gals, thank you for reading my first ever post, here's what I'm working with on this new journey:
Jeez that stomach is so big...!
I found this site after staying awake all night tring to research fitness. I'm so glad I did!
Cut to the chase:
Im 26
Weigh around 160lbs
6 Feet 1 tall
I'm asking for your help really...I so desperately want to change my lifestyle, I've made a choice tonight to quit smoking and drinking, and even though I realise you can achieve fitness at home, might join a local gym, because its got a really good vibe, and I need human motivation/contact.
This site seems amazing, in that certain people are on here constantly giving help, such an inspiration!
I've let myself go tbh. I have never had muscle, and have always had a gut, and drinking BEER nearly EVERY DAY. isnt helping. CUT IT OUT.
Smoking is just plain DUMB. CUT IT OUT.
My problem is that I get so damn confused by all the numbers, the reps, cycles, it kinda confuses me, damn, I would do it all if I could only understand it! There's so many exercises, variations, can someone out there help me set up a plan or something? I'd appreciate that so much.
What should I be aiming to do?
I dont want to be Massive, but some nice toned rippage has long been due. Do I need to lose weight? Gain weight? Arrgg!
I'm sorry for the blathering, I feel excited and nervous and confused, but I know I need to do this, and I know I need support, hopefuly some kind soul out there can guide me!
Love + Peace,
Matt
Jeez that stomach is so big...!
I found this site after staying awake all night tring to research fitness. I'm so glad I did!
Cut to the chase:
Im 26
Weigh around 160lbs
6 Feet 1 tall
I'm asking for your help really...I so desperately want to change my lifestyle, I've made a choice tonight to quit smoking and drinking, and even though I realise you can achieve fitness at home, might join a local gym, because its got a really good vibe, and I need human motivation/contact.
This site seems amazing, in that certain people are on here constantly giving help, such an inspiration!
I've let myself go tbh. I have never had muscle, and have always had a gut, and drinking BEER nearly EVERY DAY. isnt helping. CUT IT OUT.
Smoking is just plain DUMB. CUT IT OUT.
My problem is that I get so damn confused by all the numbers, the reps, cycles, it kinda confuses me, damn, I would do it all if I could only understand it! There's so many exercises, variations, can someone out there help me set up a plan or something? I'd appreciate that so much.
What should I be aiming to do?
I dont want to be Massive, but some nice toned rippage has long been due. Do I need to lose weight? Gain weight? Arrgg!
I'm sorry for the blathering, I feel excited and nervous and confused, but I know I need to do this, and I know I need support, hopefuly some kind soul out there can guide me!
Love + Peace,
Matt