Standing job

[yogabuff78]

Hi all,

I work as a pharmacist and have to stand all day long. Is it necessary for me to exercise. Will we burn more calories while sitting or standing.

With Regards

 

[g8r80]

Hi all,

I work as a pharmacist and have to stand all day long. Is it necessary for me to exercise.

Everyone should do cardio at least 3x / week for cardiovascular health. Standing isn't cardio.

Will we burn more calories while sitting or standing.

Standing burns a little more.

 

[Karky]

standing will burn a little more, yes, but it's not cardio.