I finally had a successful week last week. I hit the gym 3 days, weights and cardio each time. I am only 1.5 lbs above my lowest weight. I've changed my workout days to M,W,F and it seems to be working out better. I expect to lose around 10 pounds in the next month.
Looking back I can see there were a few instances where I really couldn't go to the gym but also a few where I allowed myself to make excuses and not go. My goal is to eliminate the excuses and hit the workouts consistently. I'll follow up in a few days to update my progress, weight loss efforts etc.
Looking back I can see there were a few instances where I really couldn't go to the gym but also a few where I allowed myself to make excuses and not go. My goal is to eliminate the excuses and hit the workouts consistently. I'll follow up in a few days to update my progress, weight loss efforts etc.
