Hey everyone,
Question for everyone out there. I've been doing a lot of reading and they all say that spot reducing does not work for your abs. But then they also say that building muscles burns fat faster. So doesn't that mean if I build my abdominal muscles (doing lots of crunches) the muscles in my midsection will help me burn the fat off my midsection? The articles I've read also says that fat burning occurs all around the body, so does that mean if I build muscles in my arm, that's gonna help burn fat all over my body?
Thanks for listening!
Question for everyone out there. I've been doing a lot of reading and they all say that spot reducing does not work for your abs. But then they also say that building muscles burns fat faster. So doesn't that mean if I build my abdominal muscles (doing lots of crunches) the muscles in my midsection will help me burn the fat off my midsection? The articles I've read also says that fat burning occurs all around the body, so does that mean if I build muscles in my arm, that's gonna help burn fat all over my body?
Thanks for listening!