Speeding up metabolism?

C

CanadianGuy

New member
Hey guys, im wondering what are some good exercises to speed up my metabolism?

-21 Year old male
-300 lbs
-6'3
-Muscle build with fat covering it :( .
- I work construction, in which I do lots of heavy lifting, and standing.

I need to know the best exercises to speed up my slow ass metabolism. How to do them proper, how many reps, sets, etc.


Thanks guys,

Troy.
 
it's my personal belief that your metabolism is based on what you're eating as well as exercise - it's the big picture..

Spend some time with the stickied threads - and make sure you've got yourself a good workout routine with proper nutrition
 
I know im eating bad, and I know I need a work out routine with diet.. Thats why im here. I was told that by lifting weights, it would help me with speeding u[ my metabolism.

I'm looking for a weight lifting routine, and what I should do as far as cardio.
 
Have you read the stickies?

You say you don't eat good. Why don't you start with cleaning that up? I'm sure you can decipher good food from bad food. Just making smarter decisions will get you started on the right food with reducing your caloric intake.
 
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