I was fascinated watching Hilary Swank working with the speed bag in Million Dollar Baby. It really looked like fun. Wouldn't that be a really good shoulder and arm workout? My workout club has a heavy bag but not a speed bag ( they say it wood be noisy), so I want to get one and use it at home. Would it be hard to learn? The movie didn't show much of HOW to use it. are there any training programs for it?
also, think that bag suspended on cords look cool to. what do they call that, and would that be a good work out also.?
thanks for any help.
also, think that bag suspended on cords look cool to. what do they call that, and would that be a good work out also.?
thanks for any help.