I've been spoending a lot of time fighting with myself to suddley eat healthy and excecise and do all the theings you should do, I found that Sparkpeople.com is an excellent source for people that are trying to start a healthy change in their live,
It's a very daunting task to put a halt to all the unhealthy low energy livestyles alot of Americans were raised on. How many people had Hamburger Helper at lest once a week whrn you were a kid.
I don't do all the tracking stuff that the website offers but it helps by having you make one small change at a time. First it's keep eating whast are but watch your portions, then they have you start takingthe staris or walking more then you do, next step drink more water, then watch what you eat and each step is given a full week or two before you add asomething else. It's an excelent referance for those of user that need to make a drastic lifesty;le change and may have a hard time with the sudden stop everything technique. Everyone here will say that it really dose take a change in the way you look at food and excersie in order to achieve results and I found that this has beemn a tremedous help.
Just wanted to share
It's a very daunting task to put a halt to all the unhealthy low energy livestyles alot of Americans were raised on. How many people had Hamburger Helper at lest once a week whrn you were a kid.
I don't do all the tracking stuff that the website offers but it helps by having you make one small change at a time. First it's keep eating whast are but watch your portions, then they have you start takingthe staris or walking more then you do, next step drink more water, then watch what you eat and each step is given a full week or two before you add asomething else. It's an excelent referance for those of user that need to make a drastic lifesty;le change and may have a hard time with the sudden stop everything technique. Everyone here will say that it really dose take a change in the way you look at food and excersie in order to achieve results and I found that this has beemn a tremedous help.
Just wanted to share