lally
New member
You can use chicken but I used soya meat..
You need - (per person)
150g soya meat
1 chilli pepper (chopped)
1 tbsp oil (I used fry light)
2 tbsp curry powder
200g chopped tomatoes
200ml water
1 medium onion (finely diced)
2 tbsp tomato puree
Heat the oil and fry the onions over a medium heat for 5 minutes
Add the soya meat and cook for a further 5 minutes
Add the curry powder and continue cooking for 2 minutes
Add the remaining ingredients and stir well
Cook on full heat for 15 minutes
Serve alone, with coriander leaf or basmati rice
Approx - 220 calories
You need - (per person)
150g soya meat
1 chilli pepper (chopped)
1 tbsp oil (I used fry light)
2 tbsp curry powder
200g chopped tomatoes
200ml water
1 medium onion (finely diced)
2 tbsp tomato puree
Heat the oil and fry the onions over a medium heat for 5 minutes
Add the soya meat and cook for a further 5 minutes
Add the curry powder and continue cooking for 2 minutes
Add the remaining ingredients and stir well
Cook on full heat for 15 minutes
Serve alone, with coriander leaf or basmati rice
Approx - 220 calories