Sore Knees

J

Jake 85

0
I just started working out again today and i have some sore knees now. Is this normal, or is this an indicator i have bad form somewhere?
 
yep can be due to poor form, poor equipment (shoes), & muscle imbalances..

wait you mean from running?
 
if youve noticed any growth spurts it means your knees are still growing and your growth plates are just moving, and that theres a muscle by the plate that is pulled, that could by why because i went to the doctors for it, but i would still get it checked out if i were you, press right under your knee cap to see if it hurts
 
asdf

if youve noticed any growth spurts it means your knees are still growing and your growth plates are just moving, and that theres a muscle by the plate that is pulled, that could by why because i went to the doctors for it, but i would still get it checked out if i were you, press right under your knee cap to see if it hurts
 
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