Sophies diary

Sophie335

Sophie335

New member
absolutely sick of beating myself up over gaining weight and not doing anything about it. hopefully telling other people about it will give me some motivatin to do something about it.
at last viewing i weighed 9st and would really like to get to where i was a couple of months ago (7 and a half)
yes ive gained a stone and a half :confused:
hopefully doing more training and cutting out junk will shift it
my healthy diet has started today and at 4.45 pm is actually still going which is quite impressive me for :]
havent done any training today but went shopping this morning and walked quite a bit. have got a race tomorrow so that will be some exercise for this weekend.
 
today so far:

Breakfast
1 bowl cornflakes with oat milk
actimel

dinner
1 bowl cornflakes with oat milk
1 apple

snack
50grams dried cranberries

tea
1 and a half jacket potatoes, tuna, salad
rasperry soya yoghurt

does anybody know of any desserts that are similar to yoghurt/custard sort of things that dont contain milk/dairy? i have been diagnosed lactose intolerant and even though i guess this helps me to reduce my fat intake i absolutely love yoghurts and creamy desserts so am craving them pretty bad. i have tried soya products but i really cannot abide the after taste because it is so sickly!
any suggestions (products that are avaliable in uk please :]) ?
 
breakfast
small bowl muesli with oat milk and one glass of orange juice
just about to go race.. my first blue course so wish me luck :]
 
Good luck! What's a "blue course"? Even more surprising; how did people miss your diary for an entire day?

It looks like you are eating healthy foods, do you know how much of them you are taking in, or are you just going by how hungry you are, and when you feel full?
 
mayeb cos of diff time zones :S?
blue course is an orienteering course and its the second most dificult level ( brown is the hardest) so..
yeah just trying to eat healthy i guess...erm about a year ago i had an eating disorder and made myself all charts and tables for what i should eat. I have got rid of them now but my mind still goes over everything that i eat and relates it back to my table. Its like breakfast at 8 dinner at 12.30 snack at 3.30 and tea at 7.30. and then i dont rlly eat out of those times. i dont seem to really ever get that hungry.
 
did 7km in 80 mins today was verry tough.. there were lots of hills and climb.
snack after race: hanfdful of fruits and nuts
dinner: two slices wholemeal toast with smoked mackerel
 
Hi Sophie,
Welcome to the WLF - and yes, maybe that time zone might have been the answer ;)

I can't tell by your entries, but what's the overall calories you're getting for the day - and squash is VERY good for you :)

At least IMO!
 
hey sophie :) words of motivation? listen girl you can do what ever you set your mind to and if you need someone to talk to, or just spill your guts to just pm me :) i'm here to help as well as get help

Lena
 
thankyou lena =] and vice versa of course.
im not at all good with calculating calorie uptake so to be frank i really dont know! i like to think that i am avoiding fatty and sugarry foods so this would reduce my calorie uptake?
 
spag bol for tea - wholewheat pasta - didnt finish it cos i felt really full which is good cos usually i dont think about how full i am - i just polish it all off lol
erm had an apple and a pear for pud and have drank loads of water to make sure i felt totally full
went for a walk after tea with dad as well for bout half an hour 40 minutes ish
 
if you had lots of water you can feel bloated, or had whole grains something or beans :) so it may be the healthy food. it will pass :) it just means that your inside is working lol
i don't count calories so much, i know i eat somewhere between 1200 and 1500 calories, because i eat lots of veggies and fruitsand if i eat complex carbs like rice, pasta and bread (all wholegrain and brown) i eat very small portions and only 3 or 4 days a week. only other complex carbs i have with my special k each morning. the rest of carbs i have in veggies and dairy, but all dairy is low in fat.

anyway, i hope you're doing well and have a wonderful day :) Lena
 
today has been ok so far.

breakfast
porridge with oatmilk
actimel

dinner
honey sandwich brown bread
pear
bottle of water

lapsed on afternoon snack :[ got back from school absolutely knackered and peed off from exams
had two ice creams [low fat.. lol .. so not as enjoyable]
and then just to finish it off i had a massive bowl of nuts :| so now im absolutely stuffed and will probly not need to eat tea
positive point.. training plan starts again tonight OFFICIALLY ... yes mayte :]
 
hey well you did a bit bad with those snacks so just don't eat anything heavy for dinner, eat a piece of fruit, like apple or orange or some raw vegetable like tomato or cucumber, they're veeeeery law in calories. and sweat those nuts off tonight :) they are high in calories and are rich in esential fat acids, and these are not bad fat acids, but you still need to be careful with those, a handful should be enough with some piece of fruit :)

i realized that i don't have cravings anymore because i started analyzing why i crave, am i bored or happy or sad or nervous, irritated... so i just blow of steam here and at aerobics. the only thing i do crave lately are cakes, and i was never much of a sweet tooth. it must be the carbs...my body is craving those bad carbs and bad sugar. a true addict haha.

so i'm gonna do one thing. i know one of my colleagues is bringing cakes this thursday to work. i'll probabily have a piece and then only eat green salad for lunch. compensate where you can and just work harder at aerobics class :) man i'm enthusiastic :D

Lena
 
:D
tonight i did fartlek traiing with my friend on the track.
we did altenated jog,run,fast run and sprint and i worked really hard and it helped to do it together cos we pushed each other to go faster and work harder. we added up what we did and we had done 6m :)
i feel really good about myself
 
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