Sophie's Diary--Holding Myself Accountable

Breakfast—high-fiber cereal and skim milk
Snack—coffee with milk and two tsp sugar, fun-size Snickers
Lunch—pasta with shrimp, asparagus, and tomatoes, fun-size Snickers
Afternoon and Evening—complete planned splurges
 
Yesterday's record:

Breakfast—fat-free crumpet with one tsp marmalade; apple; coffee with two tsp sugar and fat-free half-and-half
Lunch—sesame chicken
Dinner—potato salad, marinated mushrooms, cheese (election party—oy—no more of that, though)
Snack—coffee with two tsp sugar and fat free half-and-half, two Dove Promises
 
Yesterday's record:

Breakfast—coffee with two tsp sugar and fat-free half-and-half
Lunch—Lean Cuisine pannini, pomegranate
Dinner—coconut ginger noodles
Snack—half an ounce cheese, two Dove Promises, coffee as above
 
Bleh. I was away all weekend and couldn't log on to record or even update, but as of this morning, I'm at 254.5. Mind, my first weigh-in was during water retention, hence the "miraculous" drop. Still, I'm hoping perhaps this means I can hope to reach 250 by the end of the month, which would make me even happier.
 
Breakfast—oatmeal, coffee with two tsp sugar and fat-free half-and-half
Lunch—salad with one-calorie spritzes, chicken thigh and leg, two Dove Promises
Snack—banana, vitamin water
Dinner—butternut squash soup, four Ritz crackers, coffee with two tsp sugar and fat-free half-and-half, half an ounce cheese, two Dove Promises
 
I'm down to 252.5 today, which is very exciting and raises the dim chance that I might possibly make 250, finally, this month, which would be about the most exciting thing ever. I always seem to get within finger's grasp of it and then get distracted. But I've been very strict with myself recently. That's been helped, unfortunately, by the fact that I've been rather ill, and food has had little savor. I don't know how well I'll be able to do once food is pleasurable again. I shall at the very least need a tremendous splurge day to celebrate that. Still, I'll take advantage of it while it's happening.
 
nice start sophie but dont be so harsh, i agree it is stupid.. i know i am
but u should be at least abit proud u r tryin. Its never easy to lose weight so just dont make it harder by all the mean self-talk
luv wish u luck and bye!
 
Hey Sophie,
I don't know if you remember me. But I am nataliejo. I used to write in your diary, anyway I am back lol

under a different name, my nic ... Natsky ...

but anyway ...congrats on losing all the weight. I rememeber you used to weigh what I weigh now.

congrats hun for sticking it out!!!!!!!!!

always
natalie jo
or (Natsky):party:
 
You must log in or register to reply here.
Back
Top