Some tips for lose my weight

[houstonbar]

Hello,
I want to your for lose my weight ,so provide the tips for me for lose my weight.

 

[samyou]

Dietary control and exercise.
Change your lifestyle
Swear off fad diets
Stay Focused on Your Why
Read Motivational Books and Other People's Success Stories

 

[samyou]

first of all,
you need to target your goal and you have to make a program to lose weight and more important to follow the program seriously

 

[andrewn87]

Ya I accept with samyou Following the weight loss program is the tough task seriously.

 

[Syed_Mohsin]

The Killer Tips To Weight Loss Are:
1) Drink Mainly Water
2) Do Cardio 30 Minutes a Day
3) Drink Coffee an Hour Before Working Out
4) Do 36 Push-Ups and Lunges Every Other Day
5) Sleep 30 Minutes More a Night
6) Drink Milk (only one glass) in morning
i hope this will work out for you ! thanks !