I'm 17, nearly 6"2, and approximately 120 lbs. I'm aware that this isn't the healthiest body weight for my current height/age. I'm quite weak and not very active. I've tried working out in the past but always lost motivation and tended to wonder if I was even working out properly(i.e. I would get sore occasionally, but often times would not) So I've always quit before sticking with it for more than a week or two. My goal is just to be more cut. Not necessarily "ripped and buff" or "bigger" I still want to be lean and thin, just more muscular. Sort of like that of Bruce Lee.
Now, I'm already aware of a few of my problems:
I only eat two to three times a day.
I likely don't get enough protein as I am unsure of the best sources.
I am not currently working out consistently.
So any recommendations on what I should eat/what kind of exercises I should pursue in order to achieve this goal?
Now, I'm already aware of a few of my problems:
I only eat two to three times a day.
I likely don't get enough protein as I am unsure of the best sources.
I am not currently working out consistently.
So any recommendations on what I should eat/what kind of exercises I should pursue in order to achieve this goal?