So exercise does help!

[lecola]

Did my weight in tonight. 5 pounds down from last week for a total of 29 lbs from my flabby frame! What did I do differently? First, didn't cheat like last week by drinking alcohol. (Didn't know there were so many calories in one shot of vodka/rum. surprise, surprise!)

Second, started doing a half hour on treadmill in the mornings. Didn't hit every morning like I wanted, but did 5 out of 7 this week. Awesome... exercise really does help. And it wasn't even that painful! hehehe

 

[kirakr]

That is awesome! Good job. Keep it up.

 

[EazyE1]

Did my weight in tonight. 5 pounds down from last week for a total of 29 lbs from my flabby frame! What did I do differently? First, didn't cheat like last week by drinking alcohol. (Didn't know there were so many calories in one shot of vodka/rum. surprise, surprise!)

Second, started doing a half hour on treadmill in the mornings. Didn't hit every morning like I wanted, but did 5 out of 7 this week. Awesome... exercise really does help. And it wasn't even that painful! hehehe

Have you noticed your stamina is increasing?

 

[lecola]

yes have definitely noticed that I can go a little harder this week, and for longer as well. things are definitely looking up. I'm looking very forward to the day I can start jogging, though I won't try that for a few weeks.

 

[dariqueen]

I've been trying to up my stamina a little too. I can't do jogging for long, because of my asthma, but I like to do 30 seconds spurts every couple of minutes, just to get my heartrate up a little. Feels great!

And congrats Lecola!

 

[lecola]

dariqueen, keep it up. You're doing interval training, which is really good for you. Some say it's even better than jogging for long periods.