4 ripe passionfruits - halved and the pulp scooped out
10 ice cubes
4 ripe bananas (550g) peeled and chopped
225g of seedless white grapes
150ml low fat bio yogurt
place all the above in a blender and zap until nice and smooth, serve in chilled glasses.
For a decorative touch save a blob of yogurt and some passionfruit seeds and blob on top.
each serving is about 180 calories.
40 g of protein
40 g of carbo
0.8g fat
2.5g of fibre
This is a very tasty smoothie not bitter or acidic at all. the flavours blend very well.
Willy
10 ice cubes
4 ripe bananas (550g) peeled and chopped
225g of seedless white grapes
150ml low fat bio yogurt
place all the above in a blender and zap until nice and smooth, serve in chilled glasses.
For a decorative touch save a blob of yogurt and some passionfruit seeds and blob on top.
each serving is about 180 calories.
40 g of protein
40 g of carbo
0.8g fat
2.5g of fibre
This is a very tasty smoothie not bitter or acidic at all. the flavours blend very well.
Willy
