Smarty's Diary for Sweating

Having a difficult day. Still, decided to go for a 3 mile jog. Mostly it was walking. Oh well.

Playlist included
"Kiss" by Prince
"Modern Love" by David Bowie
"Vamp" by Trentmoeller
 
Well folks, my ten year reunion is about a year away, and I want to look skinny toned and hot. As I'm sure you can imagine. I want my legs to look killer.

So I guess my goal is to be 125 by June of 2010 and then just maintain that through the summer. I think that's a reasonable timeline. I've bounced back up a few pounds, am prolly about 160 right now. So, a full 35 pounds have got to go. It's not a crazy amount, I CAN do this. Right? I have to, for my dignity, to start living at least a little while I'm still in my late twenties, before the death knoll of thirty, before I become one of those pathetic cougar types in a bar trying to act 15 at 30 plus. Its just sad after a while.

Anyways, ciao, Ash



{p}
TIMELINE = IMPORTANT DATES

Sept 21 Trip to greece - Goal 150
Nov 23 - My birthday (28) - Goal 140
Dec 25 - Christmas - Goal ? Maintain 140
Jan 23 - Goal 135
Feb - Maintain
March 23 - Goal 130
April - Maintain
May - Goal 125
June - Maintain....

Is this a good plan?? Any thoughts? Thanks, luvs.


Hey! That sounds like an awesome plan to me. I'm certainly not an expert but I think it's great that you have something (the reunion) to motivate you and that you are starting NOW! so far in advance.... this way you can really make a lifestyle change and not just crash diet for the reunion. Also, I like that you have maintain! for a month at a time.. I think this will be good to give you body time to adjust and a give a cushion for if you're goals that a little longer than expected to reach. You can do it! Stay motivated & positive :)
 
Thanks for the encouragement SPlish! :hurray:

Today i ate two hot dogs for dinner - the all beef kind, with ketchup.
Not the best but not the worst.
Also had some popcorn.

This morning I tried out the protein shake that M_Marie talked about in one of her threads (thanks for the tip M!)
I got the Vanilla Nature's Way Metabolic Reset from Whole Foods.
It's 30 dollars for 1.4 pounds and has 14 servings in the container. I think if I'd gone to the Vitamin Store a few towns over I probably could've found a better deal but this was closer for me to drive and I had a bunch of other errands so anyway.

VERDICT: Not sure yet if I like it.
I think I put too much in my shake, it didnt mix right.
I dont think I should have put in water AND ice cubes, maybe it was too watery? Although tomorrow I will try first blending 8oz water with the whey protein powder and then add the fruit.

Also I added too many kinds of fruit:

blueberries
strawberries
concord grapes (a rare find at the store, I had to try them! they're very sweet)
1/2 banana

maybe I should chill out :chillpill: on the fruit huh. :svengo:
 
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This morning I :

-did dishes
-showered
-did laundry
-organized my art project/area - mostly threw out old magazines from which I'd clipped images -mostly fashion and furnishings
-made instant brownies (add 2 eggs and water)
-checked on plants
-took dog for short walk
-ate a yogurt

I feel that I dont have any other projects to work on. Have absolutely no desire to go running again.

Being unemployed is definitely giving me too much time on my hands, but I have to wait until after my trip to Greece to apply for jobs since I doubt anyone is going to let me leave for two weeks just after hiring me.

I am thinking of taking up sewing classes, if its not too much money.

Fortunately, my mom added me to her gym membership and now I have my own card. I can't go until later tonight because my mom borrowed my car (hers is in the shop). Which is actually fine by me since I dont feel like working out and can just as easily go later tonight.

Weather has finally cooled down a little. Hallelujah. Praise the Lawd.
 
Sugar & Salt

Today ladies, and gents, I bought some fugly running sneaks.
Must now muster up the energy to put on makeup for gym photo,go to gym, have photo taken for gym worshipness. ok for identification purposes but still am not going to let them snap me with acne. oh damn it rhymes. my acne has almost gone away due to combination of two things: left my stress induced life in dc behind; started using Yaz regularly. (sp?).

Anyhow, Stomach Nurse says I have no red flags and likely have no real Gastro Intestinal issues. Just stop eating so much junk. Sure thing, Stomach Nurse. Will do. Just as soon as I finish this donut...and pizza.
 
Timeline posts...accuracy

Do you guys push your little figurine back up the scale on your weight loss ticker if you gain weight? I've been leaving mine at 153, but I'm actually 158 today. At first I thought, well any time I hit a new number, I'll leave it there, but this feels like cheating. Any thoughts?
 
Nature's Way - WHEY Protein

The Verdict : I can only tolerate vanilla Nature's Way brand whey protein powder mixed into 8oz of yogurt.

It's too gross in a smoothie or with just water.

But thankfully, I found a "whey" to digest it. ;D. [Thanks to Splish for the tip.]
 
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Must now muster up the energy to put on makeup for gym photo,go to gym, have photo taken for gym worshipness. ok for identification purposes but still am not going to let them snap me with acne. oh damn it rhymes./QUOTE]

How about for my gym photo... they didn't take it until after my workout and I went swimming. So, I look like drowned rat in my pic. But I only go to that location to swim... so it's not my everyday gym location (my pic there is okay haha).
I haven't had to move my ticker back up (knock on wood) but I think that's because I have been waiting to move it down until I was steadily below the weight I move it to. Idk just a suggestion but w/e works for you And w/e way gives you the most postive/ motivating feeling :) bc I think that's the point of a ticker... to keep you motivated and postive!
 
Hey Ashley,
JUst stopping by to say hi. This is a very entertaining diary. You are just like me. All over the place. Good luck with reaching your goals.

Matt
 
All over the place - here I am.

Hi Matt & Splish, thanks 4 stopping by!

I think that's because I have been waiting to move it down until I was steadily below the weight I move it to. Idk just a suggestion but w/e works for you And w/e way gives you the most postive/ motivating feeling :) bc I think that's the point of a ticker... to keep you motivated and postive!


That's a good idea, thanks. I'll try it that way.

Also, too bad about the gym pic! I'm pretty sure I look constipated in mine because I was trying to smile but I was actually annoyed because the guy doing the photo couldnt figure out how to do it and suggsted I come back later after my workout. When I told him I wasnt working out that day (in makeup, no thanks!), he finally got a lady who worked there longer to take the pic, had to re-spell out my last name twice, and finally got the snap.

Plus, have been eating like crazy lately. Not sure why. Boredom, nerves about my upcoming trip?
Yesterday included hot dogs, donuts, several cans of Diet Coke, chai tea latte, chocolate bars, I just couldn't get the High I was looking for. I felt very very much like a junkie drug addict. Not to make light of their situation but I felt so worthless. I'm sure its much much harder to deal with a drug problem. I learned at an early age to avoid drugs (not from first hand experience) but sometimes I wonder if it wouldn't be easier than *this* just because at least its social and people think you're cool and skinny rather than fat and pathetic. Sigh. But I am too old to trade this vice for another and too poor to afford rehab at a fancy clinic, so no drugs it is.

A little update...

I am lonely. Those of you who have boyfriends or husbands to support you, count your blessings, you don't know how lucky you are.
I've joined some meetup groups to try to meet new people. It is unbelievably hard after college and high school to make friends, the older you get, the less frequently you'll be able to get together with acquaintances, making it that much harder to turn them into friends. Like spinning gold out of hay. To anyone who is young enough, may I offer the same advice I will give my children some day, if I ever have any:
Appreciate the ability you have to meet people now. You see the same people every day, giving you a chance to slowly build up a repetoire (sp?). You don't know it now, because you've never known anything different, and it seems normal to you to see the same people every day. Take advantage of it, and be good to the friends you have. Support them through tough times, and talk about your feelings so they are not confused about why you seem down around them - make sure they know it's not about them. Try to stand up for yourself without bringing anyone else down. Always stand up for yourself, and always be true to yourself. You will never regret being yourself, because if other people don't understand than they are just too judgmental. But if you try to be someone else, you will always regret that, especially when you meet people later in life, who did be true to themselves, and who you wouldve had something in common with if you hadnt pretended to be someone else. Be kind, even when life isn't. Be hopeful and optimistic - and when you can't, imagine yourself on your deathbed and ask what you would like to have had your life be like. Remember that its your life and no one elses - you are not a pawn in someone elses chessboard, you are the main player in your own.

I know its cheesy but if only I had known half the things I do now when I was a teenager, I might have been a 100 times happier. Too late for that now...only thing to do is move on.

I have a new plan in addition to the meetup groups, for how my life should go, after I go away to Greece (only a week away!!):

-+-Docent training at the Zoo every other Friday, until April. After April, I'll be a weekend docent, which is when the younger docents participate, since they have weekday jobs. I plan to relax during this activity, have fun with it, and meet new friends.
-+-Temp job as a paralegal to make money for two things: new car in my own name (not like how I share my pink slip with parents now) to gain independence; and for the really big purchase, save money for a house. I might as well take advantage of living rent free. I don't want to be a paralegal forever, but its alright, and I am pretty good at doing admin and research type things so. Also being a temp might give me a way to have a part time job, which I'd need in order to get every other friday free.
-+-Take sewing lessons in the evenings or on weekends when I can. I really like fashion but dont like to budget for it. I'd also love to have a more interesting hobby for late nights when I can't sleep than just collages with magazine clippings.

And that's all, folks.

Now I'm going back to watch the US OPEN with my parents, why? Because Im PMSing and its labor day weekend and theres nothing to do anyway.
 
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Luvox

So Luvox is the brand name drug known as Fluvoxamine.
I have been taking it for the past year. At first, I took it in the morning and it seemed to give me the energy just to get basic things done, like doing the dishes, buying groceries and going to the bank, which I felt too tired and down to do prior to that. I had just lost my job at a law firm and was living in a lonely apartment in a part of town I hated just to appease my parents, who worried that the neighborhood I used to live in wasnt safe. Anyhow, it was the boost I needed to get up and do enough during the day that I could sleep at night, after reading for about an hour. It helped that I had no tv, because I read a *lot*. I read about a book or two a week, sometimes if I was really bored, 3 or 4 books a week. I haven't been doing much reading since I moved home in June, because well, I'm burned out from it. I have been watching a *lot* of tv all summer, taking advantage of shows on demand as well as dvd rentals from Netflix. The novelty of having tv again is wearing off and I am also feeling the energy finally to actually get up and do the things I dream about - even simple things, a night out with an old friend, a party with my parents (a charity ball for cancer that my dad donated to), sewing lessons. I had talked about doing things before now, but mostly I could only get up the energy to go out into my own garden and do a little weeding here and there, or help around the house. I am now starting to feel that I would like to get out of the house and go do some activity for a short while, an hour or two, on my own. This is really good news. I have a feeling it's because the Luvox is in my bloodstream, although now I take it at night, since my dose makes me drowsy. (150 mg). This makes me happy and I recommend anyone talk to their doctor about this drug if you deal with any of the things I'm taking it for:

-slight obsessive compulsive disorders (I sometimes feel like I have to shake my hands before I go to the bathroom, wash my hands a lot, and change clothes multiple times during the day when I'm not feeling right).
-trichtotillymania (sp?) (this is stuff like picking scabs, plucking eyelashes or hair from your head)
-overeating/binge activitiy (not sure if luvox treats this)
-depression

Obviously ask your doctor, don't demand the drug. It's not right for everyone. I recommend Prozac Nation for anyone who is interesting in reading a novel about this topic. It' s entertaining but also emphasizes that not every drug works for every person.
I took Prozac and Ritalin when I was younger and think to this day they did more harm than good, making me very sluggish and depressed, rather than helping me. But my parents wanted a way to get me to stop screaming and acting out, so they would just dismiss me and say go take your medicine...which naturally made things worse. We've worked on it, worked on our relationship, I've gotten them to work on their actual listening skills, and ten years later, things are a lot better if not perfect.

Long story short, a small explanation: I was about 14 and a pretty regular teenager. I was a good kid but I felt completely misunderstood. I had trouble with school and sports and struggled to be heard by my hyperactive family members with all their own problems seeping into our home life. I have 3 older sisters and 2 older brothers from the fact that my parents were both married with kids before they met each other. Like I said, long story.

Anyway, this is my account of my experience with drugs, just in case anyone is interested in reading about it.
I needed to let it out.

xo Ash
 
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Hi Ash,

Thanks for sharing your experiences. I don't know much about the type of depression/ocd you talk about. But I do know about that loneliness you talked about in your previous post.

When I left university I got a job in a different town and I didn't realise how hard it would be to find new good friends. I managed a few acquaintances but no really dear friends. It's amazing the effect it can have on your life.

When I moved to the town I am in now it took me alot of years to develop friendships.

I really think that your plan for the next months/year sounds great. The docent training will hopefully put you together with some likeminded people. I hope you can find some fun people to hang out with.

I met my partner through an internet dating site. I decided to meet up with lots of guys for coffee. Some were really creepy and mad, some boring and others just not my kind of guy. When I met Steve I clicked with him instantly. I can recommend that kind of no expectations coffee dates, just to be out meeting new people.

Good luck.

Ana
 
Hello everyone. Nice to meet you all.
It's really great. I like it very much.
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Hi!
Thanks so much for sharing that with us... I really appreciate your point of view on being yourself, standing up for yourself and living your life! It was very well put and great advise that we all need to hear once in a while. I hope all goes well today :) Thanks again for your inspiring insight.
 
Hey Ashley, how are you doing?

Thanks for the nice PM. :waving:

Have you bounced back from your hotdog donut etc day? Don't let it get you down!

I'm at work or I'd write more... I'll check up on you again later :biggrinjester:

Ana
 
Hey everyone

Hey guys,
I'm doing okay.
I am excited by watching the US Open. Soderling is a super hot Swede who plays great tennis, but he couldnt beat Federer. Oh well I have hopes for next year. I am eating gnocchi today with salt and butter. Not great but not awful. I had two scoops of edamame beans. I will try hard to eat healthy tonight too maybe sushi.
Thanks for checking in!
Ash
 
Hey everyone,
Well sushi did not happen because my mom wanted breakfast food and then later that night we were too late for the restaurant to still be open. Bummer. I ate a bagel and cream cheese and some banana bread and fruit mostly. Some pasta with salt and butter.

Today I bought some food and as I predicted in my head, my dad was really mean to me about it, because he prefers to cook what he wants and have me eat it too, so he can cook a lot of it and eat it again for lunch or whatever next day, so he has an excuse to cook in bulk or whatever. My mom says "Oh your dad really loves you" but the way he acts sometimes I really wonder. He made all kinds of pouty faces as I took out the groceries, most of which are just a few yogurts, cheeses and some butter since we were out and some snacks like mini waffles, and chocolate cupcakes, and cherry water ice. He had a real problem with the frozen meals I brought home probably since they are portioned for one person and he wouldnt get any of it. But I dont like to share with him since hes such an ingrate. Its coming out of my money budget, so why is he such a grouch. He makes over 250 k a year, but mispends it terribly so we are always just scraping by, trying to "economize". I barely go out at all, to eat or meet with friends, I am not paying any rent, and he offered to let me live at home - in fact, he talked me out of taking a waitress job that was in the bag since I met the owner who knew a buddy of mine and who was eager to hire me after meeting me (I'm pleasant in demeanor and am fairly good at customer service type stuff). My dad gets so angry when anybody spends any money but he never told me "If you move home, you will have to buy only the foods I want and not what you want". I even stopped drinking coffee as often because he pressured me into it saying coffee is not worth $4. Which is true and so I did, but I just dont like to be so watched over like a prey mouse, so hunted and told what to do all the time. It makes me feel terrible when my dad is mean and makes me just want to eat a lot more bad foods and spend the day watching movies and hiding from him, rather than doing the errands I need to do prior to my trip. TOday I spend the whole day in my room hiding because he was so mean yesterday to my mom and me for no reason. My mom says he is like an alcoholic, jolly and then suddenly grumpy and then suddenly back to jolly again with no explanation.
 
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