Slip Ups?! {Club}

Eagle_Pride

Eagle_Pride

New member
So, I don't know why I didn't think about this before... We have clubs to celebrate how well we do, but how about a club, where we put up our slip ups?
I find when we write things down, and then we see them, it hits us a little harder, and we work much harder to get it right the next time.
Also, you can leave feedback (CONSTRUCTIVELY) here :)
So I'm gonna go out on a limb here and start:

Starting weight: 206.5
Current Weight: 202.4

I had got down to 200.4... But twice this week, I slipped up. The stress of exams coming up, labs and other deadlines PILING UP, and the social life is getting to me.
Today alone I ate barbeque chicken and fries, some chips, and some mocha cheesecake/chocolate cheesecake :(

I'll get it right tomorrow.

How I plan to fix this:
I'll be exercising a little longer tonight, and get some in tomorrow, and continue until I see a change. :)
 
What a great idea- It's true too, I don't want to keep posting here so I'll work harder not to, haha!

Hmm, my brother's birthday cake. Chocolate on chocolate... I dont even like chocolate much, but with Valentines Day and his cake, I ate so much of it for the past few days. I plan to fix it by really getting into my workouts (I have also been skimping on them since January ended... oops) and trying to not eat m/any processed foods.
 
My turn again I guess...

Valentine... Chocolate.. I cudn't help it!!!
And lots of pringles lol.
With salsa.

I'm just gonna continually keep exercising. 1000 skips a day!! :D
1500 - 2000 on weekends!
 
Had an awfull weekend, basically indulged in Dominoes pizza's and a curry,plus numerous bottles of bud light. :banghead:

Never mind,back on track now...
 
we need to get a priest on this formum and can turn this into a proper little confesional.

bless me father for i have sinned..... and had a sandwich bag of crisps and some sweets.

it sounds minor but after getting really into it i feel i have let myself down a little.
 
Most of the reason I registered at this site was because I have terrible self control and I thought maybe it would help if there were people I could talk to when I'm ready to cave and buy a box of cookies. I can be doing well all day and turn to carrots when I would rather chocolate... and then all of a sudden I just stop caring and go waaay overboard. I've tried so many things to stop this from happening; a motivational picture as my cell phone display, keeping other better food on me, reminding myself of all the reasons why I want to be in better shape (fit into all the little tank tops in my closet)... but when I cave it's extreme all or nothing and it's bad :S
 
You all are awesome!! Yes, that happens. Once in a while slip-ups happen.

I already posted something similar, but I think it is worth writing it again. What helped me a lot was to make sure my body had all the nutrients it needed. During my weight loss process, I had this urge to eat sweet things and delicious pizza. However, I started adding a lot of nutrients to my daily food. I do not mean low-fat or anything like that, I mean the right balance of minerals, vitamins, etc. That HELPED ME SO MUCH stopping these slip-ups.

I was explained that, since my nutrition habits were sooooo bad, my body was in need of many nutrients. It would ask for them, but instead, I would give it nothing but bad things.

Getting in balance again helped me a lot. It took some weeks, but it became easier and easier not making so many "unplanned" trips to the store!
 
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