sleeping after exercise

J

jjbswest

New member
i go to the gym in the mornings and do kickboxing for about 45 minutes, exercise for about 30minutes, weight training for about 30 minutes, and then tan. i have done the same routine for two full weeks and feel fine. but this week, i feel very tired about 3 p.m. and want to sleep which i have and for about 30 minutes and i feel okay. the only thing i changed was the tanning (started yesterday) and the weight training (started today). my question is why after 2 weeks would i start feeling tired in the afternoon now?
 
well, think of the summer ... what happens after being in the sun for a while ... "getting a little sleepy" ... but, it could also be a bit of over training ... your body may not be getting enough rest.
 
Well one thing I would do is split up your weight training and cardio. And I would recommend getting powdered gatorade and drinking a bunch after a workout. It should help restore all that tiredness feeling. You are probably not getting enough carbs.
 
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