Simple.

great effort with the will power at the wedding, well done :)

Thanks! Now that I've proven my determination means something, I'm even more psyched!

I'm actually finding this way easier than I thought it would be. Only because everything I like to eat isn't as bad as I thought it was. Some of it isn't great, but none of it is disasterous so far!

Example: My husband and I love to have that omlet I mentioned. Cheddar cheese, pepperoni and jalepenos. I switched to one slice of toast a few weeks ago and have always watched my butter. Anyway, with the toast and some tomatoes and mushrooms sauteed on the side its a 655 calorie breakfast. Ok, that's a lot (and mostly all fat!) but not so much that I have to stop eating it.
 
I did well this weekend, sticking to my deficit and everything. I've had a few cravings, but that obsessive determination is creeping back in, so I'll be ok. Besides, I have oatmeal cookies I've made that fit within my allowances, I've found out that I can have a large mug of hot chocolate without problem pretty easily. I'm finding it easier to stop eating dinner when I'm about full too. Like most people, I used to just clear my plate. Partially to clear my plate like you're "supposed" to and partially because its usually pretty damn good. (My husband is an EXCELLENT cook. How awesome for me is that?) Now, when I'm full I stop (after a couple more bites lol).

I've lost 2kg since last monday. This means I only have to lose .4 pounds to reach my first goal. I guess I'll have to set one a little higher next time.

So yeah, I'm pretty happy.:sifone:

5k in under 30 mintes? That'll take a little longer.
 
Beautiful job this week Gen, very nice!!

BTW, nice avatar... it kinda does something for me...:drool5:

Anyway, it looks like the team has done pretty well overall this week in the challenge, we'll have to see as the results from everyone come trickling over the day.

I even had some willpower while out with friends on Friday and kept the eating/drinking to a minimum...

Did you say obsessive determination? My wife and kids think I'm nuts. I went to work out today with a cold... They just shake their heads at me.
 
Beautiful job this week Gen, very nice!!
Thanks!

BTW, nice avatar... it kinda does something for me...:drool5:
Heh, I'm not surprised... it almost does something for ME!?

Anyway, it looks like the team has done pretty well overall this week in the challenge, we'll have to see as the results from everyone come trickling over the day.

I even had some willpower while out with friends on Friday and kept the eating/drinking to a minimum...
Good job! As I've said, that's where I have the most problems usually. And drinks! It takes way too many calories to get drunk!

Did you say obsessive determination? My wife and kids think I'm nuts. I went to work out today with a cold... They just shake their heads at me.
With a cold huh? That is some determination! I understand though; there's just a NEED to get out there and MOVE!

I keep trying to lighten things with "it doesn't have to be this way all the time. I just want to get used to what things weigh..." stuff like that. He does think I'm crazy, I think, but he keeps it to himself mostly because he's been listening for the past year to me whining about my body image. He's been superb! As a matter of fact, he asked me to start a fitday for him too, so now I spend an hour every evening entering our foods.
 
That's outstanding that he gives you that much support, and wants to be a part of what you are doing as well.

Like I said, nice job this week. BTW, I'd be happy to run a 5k, let alone in under 30 minutes... You'll get it. You have the drive.
 
I've been lax for a few days on updating over here. Still doing well though.

That's outstanding that he gives you that much support, and wants to be a part of what you are doing as well.

Like I said, nice job this week. BTW, I'd be happy to run a 5k, let alone in under 30 minutes... You'll get it. You have the drive.

:) That would be great really. I just got new(ish) sneakers so we'll see if they help. If they don't, I'll break down and go buy some super expensive ones. I just didn't want to have to do that. Once I get that sorted I'll be unstoppable! (I think)

...and I think you'll get to that point too... :cheers2:
 
My weight hasn't moved in at least 5 days. I mean hasn't moved. I wake up every morning and check and its been exactly 71.4 kg every single time. At first I was just surprised and amused that it didn't even vary by a tenth of a kg (which is less than a quarter of a pound), by Thursday I became a little frustrated. Yesterday I was depressed.

There are a few reasons this could be happening, beyond the regular "sometimes it does" caveat:

1. about a week ago I forgot my thyroid meds, but only one dose. I never have before so I don't know what the reaction to missing a dose could/should be;

2. it is the third week now, and just getting harder

3. it may be getting to that dreaded time we females get

I should add that I've been absolutely exhausted for most of the week, to the point where I could barely exercise. I definitely didn't exercise as hard as usual. I thought it may be because I need more food, but I've been eating an average of 1750 cals per day. My husband thinks its the missed thyroxine dose. I really hope that is it so I can get on with regular exercise this week. But they say it takes 6 to 8 weeks of taking it regularly to get its full strength, so how could missing one dose make that big a difference? I just don't know.

BUT, I did do some calculations today and found out that mostly, the reason I've been stalled this week is because:

The first week I had an average intake of 1665 with a BMR of 2109 (165lbs moderate activity level)

This week I had an average intake of 1754.6 with a new BMR of 1824 (157 lbs, light activity)

Look at all the difference a few calculations can do! lol So I'll try to ramp my activity level back to where it was - hopefully the low energy won't persist - and I'll lower my intake to 1500 - 1600 cals a day.

That's what I'm having a hard time with. I need to increase protein and decrease cals a bit. I worked some stuff out with fitday and... its going to be really difficult. With everything I could think of I still only got to 136.9 grams of protein, and its VERY low carb - 114.6 (I thought 200 was the number to look for, but then I'd go way over calories). So I guess I still have some figuring to do...

On a good note, I did calculations for maintenence at my goal weight and its 2400 with moderate exercise so I'm not going to give up. I was a little worried this morning thinking about how I could live like this forever lol, but I'll be fine.

:)
 
I have the same problem with protein intake, it's something I actually have to work for. I drink a lot of skim milk 9 - 10 g per cup. Kashi Golean cereal is 13 g per cup. Nonfat cotteg cheese is 14g per serving 1/2 cup. non fat yogurt around 9 g per cup and they are all pretty low in overall calories. Chicken breast rocks too. I forget the actual grams per ounce of protein but its really high.
 
Hey Gen. Thanks for stopping by my diary and giving me all that great info.. I really appreciate it!! As far as your weight not moving I don't think its the thyroid med.. I forget mine at least once a week.. and it just seems to make me tired when i forget.. but I'm having the same issue I'm actually up 2 lbs tho!! Idk if it's the 3rd week and getting harder or if its bc I'm increasing daliy calories.. I'm assuming my body is just getting used to eating more at least thats what I hope.. lol But your doing great tho!
 
I have the same problem with protein intake, it's something I actually have to work for. I drink a lot of skim milk 9 - 10 g per cup. Kashi Golean cereal is 13 g per cup. Nonfat cotteg cheese is 14g per serving 1/2 cup. non fat yogurt around 9 g per cup and they are all pretty low in overall calories. Chicken breast rocks too. I forget the actual grams per ounce of protein but its really high.

ah, cool, I'm going to have to get some cottage cheese, I've always like it anyway. I bought some protein powder, so maybe I'll switch to lower fat milk (we'll see). And lots of turkey or chicken breast. I'm going to be eating a lot of salads for lunch I guess, which is actually ok with me, except preparation time is a lot more for that than a quick wrap or pb & j sandwich..
 
Hey Gen. Thanks for stopping by my diary and giving me all that great info.. I really appreciate it!! As far as your weight not moving I don't think its the thyroid med.. I forget mine at least once a week.. and it just seems to make me tired when i forget.. but I'm having the same issue I'm actually up 2 lbs tho!! Idk if it's the 3rd week and getting harder or if its bc I'm increasing daliy calories.. I'm assuming my body is just getting used to eating more at least thats what I hope.. lol But your doing great tho!

Thanks! Does it actually make you tired when you forget your thyroid meds? How much do you take? I take 150 mg; I had my thyroid taken out last June. If that is the reason I was so tired I'll be so thrilled! lol
 
Thanks! Does it actually make you tired when you forget your thyroid meds? How much do you take? I take 150 mg; I had my thyroid taken out last June. If that is the reason I was so tired I'll be so thrilled! lol

I think it makes me tired.. I know before I was on the meds I was always really tired and weak.. you probably were too and when the meds kicked in it was like I have more energy.. and when I forget it I'm dragging.. I only take 25mg.. MUCH smaller dose than you but if it makes me tired I'd say thats probably what it is for you.. but don't hold me to it bc thats just the way my body responds and I'm no doc lol
 
I think I'm actually excited about weight loss so much that I'm actually finding it difficult to sleep all night; its an anxious feeling in my stomach.

I know the feeling. That in itself is what will help ensure our successes for sure!

You're lucky to just be able to pull your roots and move over to the UK. That's neat. I am sure it keeps your life very interesting. :)

Your expectations & goals look great to me. I am confident that you'll do well.

As the Terminator said, "I'll be back." :coolgleamA:
 
Congratulations you seem very dedicated and it looks like you already reached one of your goals! good work! I have no doubt you'll reach he rest of your goals easily at this rate!
 
I'm 10 pounds down since the 5 of January, and on Sunday I ran an entire 5k. It took me 35 minutes, maybe more that that, but I was just focusing on keeping pace the whole time. I'm thrilled about both.

Last night I looked at myself in the mirror before I took a shower, and first of all my arms look huge, as in big and muscular. They are the spot that I lose last, so I know once my body fat is down they won't look so bad, but right now they just look disproportionate next to my upper chest area which is deflating and I'm starting to see ribs in again. Overall though, I'm seeing a positive difference and am happy.

My husband diets with me and has already lost anything he put on since May when he came to the States to marry and collect me. Its not fair :banghead: lol. He should eat a bit more (but won't because he doesnt' like to eat more than I can in front of me - because he's that awesome :)) Its alright because after the challenge, we're going to take a maintenence break for a week or two before we continue on.

The only thing that annoys me is that he won't exercise. He is now in the last half of his last year doing a history degree that he's dreamed about for 10years, and not working. He's probably going to get a first-class degree - which for Americans is like getting a GPA of 3.6 or higher. (He had a 3.9 in his semester at UMASS). Its the most important thing in our lives, and I mean that sincerely, I've done everything I can to support it including moving here instead of asking him to move to America. But its bull when he says he doesn't have the time. 30 minutes 3 times a week to do some calisthenics or something is not hard to find. He mentioned not wanting to lose muscle and I told him he has been because you need to lift weights to prevent muscle loss, and he said "well then I guess I'll have to atrophy because I don't have the time".

I'm pretty sure it was a just a reactionary statement and he'll think about it some more and be closer to exercise. He was asking about membership fees at the gym when he picked me up on Sunday. He's just very averse to the time and money it would take right now.

Its just difficult for me because as my values make fitness more and more important to me, we become further apart on it and I don't want that to happen. He's the most important thing in the world to me and sometimes I consider not going any further with this fitness stuff so that we won't diverge too far in interests. Thing is, I want to be thin and fit for him and for us! So our relationship makes it reason for me to continue and to stop (well, not stop but just not progress a lot more). This sounds more ridiculous as I see it written, I know, but it is how I feel.

He'll probably get around to it; he used to go often to a gym before he started university. But he plans on a masters and Ph.D. and then to be a historian in a university. If he doesnt' have time now, when will he! But I don't want to explain to him in any stronger a way than I already have because I won't choose his values for him. The thing that makes us such a great couple is that we let each other be who we are and support that.

I just really want to avoid that dreaded common statement: We just grew apart.
 
Gen, do not worry... I have been in the same position for years... its nice to have common interests, and I would love it if my wife wanted to come ot and exercise with me...

But she doesn't. As important t me as it is rigth now, it isn't so much for her. We have not grown apart, we've been married for over 21 years, we are more in love now than ever.
 
Hey Gen!! Just returning a drop in!! Looks like you are doing great! The focus and dedication is important, and you have it!! A few words about the "doing this while married" thing... Your hubby married you because of WHO you are, and LIKEWISE I am sure. Fitness is now becoming more important to you and that is great, but if he isn't so into it, I wouldn't worry too much. As you start acheiving the goals you want to acheive, maybe that will get him excited and wanting to share in the "FUN"!! You only grow apart, if one of the people involved in the relationship wants to!!! Keep the love, and try to find a physical activity you BOTH like.... I'm sure you can think of a few!! ;) Have good ones Gen. :) :)
 
Thanks guys, I know you're both right. We don't have to be carbon copies of each other, or siamese twins or anything like that. And we're not at all either; he has hobbies, I have different hobbies. I think we have a good balance going actually. I just overthink everything, and really want to keep this being married to him thing going well. :)
 
Gen,

Its just difficult for me because as my values make fitness more and more important to me, we become further apart on it and I don't want that to happen.

I know exactly what you mean. I'm in that position too. My wife HATES to exercise at all, and she HATES healthy food. In the end, I did manage to get her to go on walks with me by enticing to do it in beautiful places & nice parks, etc. She loves it now.

My wife and I are so different in many ways, but our marriage is very strong. I guess, the most important stuff like how to raise a child, where one wants to live, and how the money should be spent... Are the 3 things that has to the same between a married couple, for it to work good. Everything else doesn't matter. It can be different. :)

Well done on everything!
G
 
I've become one of those wierdos who eats (and likes) strange things that I put together for the maconutrients! I have a salad for lunch with bacon, cottage cheese and refried beans on it! And I can't wait! :leaving:

Also, I've come up with the perfect plan for me, for now anyway. I alternate low carb days with low carb dinners. Monday was low carb for breakfast and lunch but normal carbs at dinner and tuesday was normal carbs for breakfast and lunch but no/low carbs at dinner, etc. etc. It REALLY helps keep my calories down for the day and I'm not depressed from eating low carb all the time (which is what happens to me as I am a big time carb addict!) I end up with calories to spare at night for a treat (usually hot chocolate - last time I put vanilla protein powder in it and it was REALLY GOOD!

AND, I've found that a omelet made with 1.5 eggs plus .5 eggwhite (half of a 3 egg plus one white omlet my husband and I share) holds me over well past lunchtime at work. I don't eat my lunch until 2! It's amazing!

I can freaking do this!!! :sifone:

I think I'm having a good day lol
 
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