Sight's Journal

urging.sight

urging.sight

New member
:piggy:

Today is November 8th,
12:45 pm
and this is the start,
As the old story goes:

Ive been deeply depressed from my weight, and food controled my life, now, I want to change all of that.

Personal​
Age: 18
Height: 5, 3
Education: High school student
Goal Career: Business
Country: Canada, Toronto
Siblings: 5
Type of Person: "Love life, to live life."​

Weight:​
160 pounds​

Goal Weights:​
First Goal: 145
Second Goal: 135
Third Goal: 127
Fourth Goal: 120
Final Goal: Maintance of 120 pounds.
Total To Lose: 40 pounds​

Exercise:​
Hip Hop Abs. (you must of seen this ad on tv)
Here is the workout plan:
Week 1:
Monday - Fat Burning Cardio/Disc 1
Tuesday - Fat Burning Cardio/Disc 1
Wednesday - Ab Sculpt/Disc 2
Thursday - Fat Burning Cardio/Disc 1
Friday - Fat Burning Cardio/Disc 1
Saturday - Ab Sculpt/Disc 2
Sunday - REST

Week 2:
Mon - Fat Burning Cardio
Tues - Fat Burning Cardio/Ab Sculpt
Wed - Fat Burning Cardio/Ab Sculpt
Thurs - Ab Sculpt
Fri - Fat Burning Cardio/Ab Sculpt
Sat - Fat Burning Cardio/Ab Scupt
Sun - REST

Week 3:
Mon - Fat Burning Cardio/Ab Sculpt
Tues - Total Body Burn/Disc 2
Wed - Fat Burning Cardio/Hips, Buns, and Thighs
Thurs - Fat Burning Cardio/Ab Sculpt
Fri - Total Body Burn
Sat - Hips, Buns, and Thighs
Sun - REST

Week 4:
Mon - Total Body Burn
Tues - Fat Burning Cardio/Ab Sculpt
Wed - Fat Burning Cardio/Hips, Buns, and Thighs
Thurs - Total Body Burn
Fri - Fat Burning Cardio/Ab Sculpt
Sat - Fat Burning Cardio/Hips, Buns, and Thighs
Sun - REST
 
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OK. GOodd news!! its November 26th and the scale says im 163.02 lbs, wow i didnt lose anything, oh well, ima keep going at it, it is night when i weighed myself, so, i donno, But i did get a chance to exercise today, and made it fun! so, now im tired, im going to go to sleep, good night everyone.
 
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LOl thanks for that Alleria, nice to know someones reading, well, oh my diet, what can i say, I was planning on counting calories to know how much i consume a day, and i talked that out with some friends
just to get their advice, and so many of them said, it would be a bad idea, and instead, just eat until you feel satisfied, but with the golden rules:
1) 2 liters of water a day
2) 3 cups of green tea
3) Vegtables all through out the day
4) Fruits at night to crub sweet cravings (i find this is the best rule)
5) Exercise for 30 minutes or more a day

but i have to say, i am confused, i cant hide that, I really am when it comes to food other than vegtables and fruits, i dont know whats good.
I know the basics of course, like chips, cookies, white bread, blah blah cake blah blah, it goes without saying that i don't and havn't touched those.
And I really dont find those things so attractive, weather im on a weight lose diet, or not.
The one thing I think got me overweight was the bread and rice.
But Like I was trying to say, I know vegtables and fruits you can never go wrong with, there always good, and always healthy, as long as there not fried, and better when there raw and washed.
Well, I guess, what I'm trying to say is If anyone knows what a healthy dinner is please dont hesitate to comment, I'd love to know.
I'm very open to understanding all ways to cook food, and rest assured that its healthy.
So its cool.
And if you know any good healthy cook books, ive been looking and havn't found any, so if you know, i think i could order it online.
 
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Also, I wanted to mention something:
I'm very much "the management type"
So Im going to calculate how long it will take for me to lose this weight:
40 pounds to lose
1 per week, or up to 2
so that means
If i lose one pound a week and I want to lose 40 pounds, it will take me about 10 months
If I lose two pounds a week and I want to lose 40 pounds it will take me 5 months
so from this day:

NOVEMBER 27 + 5 months ( or 10 months) = April 1st for 5 months of all 40 pounds
and September 1st for 10 months.

Interesting, but man thats going to be a while, its kinda making me nervous.
 
Yeah, for sure it seems like a big task ahead. I've got about 40 lbs to lose hopefully by end of May (which gives me 25 weeks? I lost count lol). I won't be heartbroken, as long as I keep losing eventually. I have to keep reminding myself that even though my weight might not always go down as quick as I would like, I may be building muscle in place of body fat.

Everyone says rather than watch the scale, to buy a body tape measure and measure your arm size, various limbs every so often to see if you're making any progress. I've done a combo of both :D, I've got a scale and my body tape measure should be arriving any day (ordered it online).

Also, if you're really into the management type stuff, check out fitday.com and use their reporting features. Really in depth!!
 
Your diet sounds ok. How are your veges served - raw, steamed? What protein do you have? Make sure you have adequate fibre, a little bit of brown rice wont hurt. Must keep the bowels active and get rid of all that build up of waste.

If you like tea add peppermint tea after each meal to aid with digestion.
 
thanks shae and alleria, I found out this think called the 30 days raw detox deit and thought that i should try it, so i am, and today is my first day. I'll post again with more info on the diet.
 
ok, scratch that, raw diet ended right in the middle of the day, and then i went back to processed food.
I'm really upset with myself,
I say that i want to lose weight
but i don't know if i have the determination and confidence to pursue it
I'm afraid for some unknown reason, and I think i suffer a lack of self-worth
because I've always sabotaged my pursuit of losing weight
 
OK im back : December 17th

5:50 pm weigh in: 160.8
lost 2 pounds
not bad.
But i really cant wait until i get to 145 lbs
 
Ok, i really dont trust the scale, Its December 21st: 5:33 pm, and ive been so on and off with losing weight. Im not sure about my focus anymore, and really dont feel motivated, im certain i want to lose weight, 40 to be exact, but im not sure if i belive i can do it. Im going to try to help myself belive i deserve it, and belive i can do it. Well, peace out, ug work tomorrow.
other than my weight loss: i can mention how well my relationship with my boy friend is doing, i love him, and we've gotten so much closer when we share thoughts, emotions, and things like that with eachother. Hes making things go smoother and i feel better with him after i leave that "gloom of weight"
lol
 
NO weight loss, just a little more not-ready to lose weight. I need to read up more, this whole thing is getting me depressed.
 
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