shrink stomach?

Do you guys ever experience that you couldn't eat as much as you did before you went into diet? After 6 months on diet, yesterday, I went to some fine restaurant with my friends to eat buffet. Needless to say, I was planning to eat the best out of my money. Ironically, I felt so full just after eating few that includes a slice of small pizza, baked half potato, 2 cups of rice and 2 sticks of chicken grill. I was so disappointed. I could eat as much as 4 times than that before I went into diet. I felt like my stomach is shrank.
 
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