Shoulders with chest or back

B

Biggie

0
So my new workout goes like this:

Monday: Chest and tris- Bench, incline, decline, close grip bench
Tuesday: Back and bis - Pull ups, chin ups, cable rows, bent over rows, curls
Wednesday: Legs and Core- Squats, lunges, stiff legged dead lifts, side bends, regular and side planks, russian twists, crunches
Thursday: Same as monday
Friday: Same as tuesday
Saturday and Sunday: Rest
Monday: Legs and core day
etc etc

So my question is, do you guys think i should do shoulders on my chest day, back day, or should i split em up and do front and side shoulders on my chest day and rear shoulders and traps on my back day. What do you guys think?
 
Yeah i was thinking about doing em on my chest day as well. The only problem i have doing them on my leg day is i do my chest again the next day.
 
Biggie said:
So my new workout goes like this:

Monday: Chest and tris- Bench, incline, decline, close grip bench
Tuesday: Back and bis - Pull ups, chin ups, cable rows, bent over rows, curls
Wednesday: Legs and Core- Squats, lunges, stiff legged dead lifts, side bends, regular and side planks, russian twists, crunches
Thursday: Same as monday
Friday: Same as tuesday
Saturday and Sunday: Rest
Monday: Legs and core day
etc etc

So my question is, do you guys think i should do shoulders on my chest day, back day, or should i split em up and do front and side shoulders on my chest day and rear shoulders and traps on my back day. What do you guys think?
Click to expand...

Why are you doing 4 variations of bench press? What are you doing for your rotator cuffs?
Why are you doing pull ups and chins? What are you doing for your posterior delts?

Do you have any idea on your volume or intensity?

You might want to take a day off on Weds and Sun.
 
I am trying to do 2 body parts each day. That's why i'm hitting the chest so much and the back with pull ups and chin ups. As for my posterior delts, i'm gonna do bent over lateral raises on my shoulder day, which will probably be with my chest. Each day i alternate between high volume low intensity, and high intensity low volume.
 
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