Shoulder Pain

[texasrocker]

I recently did a shoulder workout following a chest workout (in consecutive days). The result was a tender medial deltoid that is persisting. I've been icing for a couple of days now without any activity on it. Any other advice? Or should I just give it some time?

 

[Waitwhat?]

I recently did a shoulder workout following a chest workout (in consecutive days). The result was a tender medial deltoid that is persisting. I've been icing for a couple of days now without any activity on it. Any other advice? Or should I just give it some time?

Strain? Did you see a Doctor? I strained my posterior deltoid once and yes, ice, ibuprofen and stay off of it for a while. It took me a month and it's been perfectly fine ever since. Sorry about that- I feel for ya.