Shoulder pain to hand..

C

Carmonite

0
on the nights i do my free weights i find with in ten minutes of doing my shoulder arm workout i start to have pains that run down from my shoulder to the inside elbow and down the inside of my forearm to my wrist... then it gets extremly hard to hold the weight in my left hand and its quite painful does anyone know what this my be causing this terrible pain... it just started happening last month or so..
thanks
 
I had the exact same thing, it happened out of the blue, and one day it just started hurting.

It actually just happened to me about a month ago.

Due to this problem, I stopped lifting, to prevent more injuries. 2 weeks later, I gave it a shot again, and it still wasn't up to par, so I waited another week, and since than I haven't felt any more problems.

It mainly hurt while doing bench press.
 
thanks maybe ill take it easy on it for a while... but i notice that my shoulder cracks alot or i can feel the tendon move when i move the joint... i actually have that problem in all the joints on my left side.. but my shoulder gives me only pain when i lift weights ..gets to the point where i cant grip a weight its painful..so then i have to stop my routine and go to something else
 
thanks its a good idea i just moved and dont really have a doctor here i trust yet.. had alot of doctors here give pills and stuff but i dont bother with em..
 
Yes, don't cover up the pain, it won't fix anything. Can you head to a different doctor or a specialist? I agree though, take it easy for a few weeks, especially if there is pain and you hear your tendon being unpleasant.
-Tracy
 
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