I had a boxing fight yesterday for 2 rounds of 2 minutes. (I won btw).
Anyhow I woke up this morning and my right shoulder was sore. Its fine when I'm not using it but when I lift my arm up (like horizontally) it hurts on the side of the shoulder. And it hurts a little less when I lift my arm all the way up. Whats odd is my shoulder pops if I lift it fast horizontally and it somewhat extends to the upper triceps.
Today is Chest/Triceps for me but idk if my right shoudler could handle it. What could be the issue?
edit: Well I worked out anyhow; I think it is the Rotator Cuff after doing further research. I don't think it's torn otherwise it would be worse. I'm just gonna heat it every night and take some Ibeproufen everynow and then. If the problem persists after 2-3 weeks I'll go see a doctor.
Anyhow I woke up this morning and my right shoulder was sore. Its fine when I'm not using it but when I lift my arm up (like horizontally) it hurts on the side of the shoulder. And it hurts a little less when I lift my arm all the way up. Whats odd is my shoulder pops if I lift it fast horizontally and it somewhat extends to the upper triceps.
Today is Chest/Triceps for me but idk if my right shoudler could handle it. What could be the issue?
edit: Well I worked out anyhow; I think it is the Rotator Cuff after doing further research. I don't think it's torn otherwise it would be worse. I'm just gonna heat it every night and take some Ibeproufen everynow and then. If the problem persists after 2-3 weeks I'll go see a doctor.
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