Hey guys, I just want to know whether should I join a gym to lose weight or not?
D deposithework New member Apr 30, 2021 #1 Hey guys, I just want to know whether should I join a gym to lose weight or not?
Trusylver Sport and Exercise Coach Staff member Apr 30, 2021 #2 A gym is not required to loose weight, the biggest factor in weight loss is diet. The gym has its place in being a good place to work on general health and fitness, if that environment is not an enjoyable experience, there are other options.
A gym is not required to loose weight, the biggest factor in weight loss is diet. The gym has its place in being a good place to work on general health and fitness, if that environment is not an enjoyable experience, there are other options.
