Shas weight loss Diary

Welcome and thta is good on your food choices You cna and will do this!
 
howdy kim.... I was using a Friend's scale and It would do that. I went to Bed Bath and beyond and found a digital that would weigh me for like 39.00 or so. I like the digital one much better. See ya around.
 
sorry make that 1980 calories for today I just had a apple and cream fruit cup, maybe I should go to bed before I eat anymore
 
yeah my digital works a treat too. Nice and accurate too, and much easier to read.

Make sure you check out when you overeat and find your triggers (mine is tiredness, when im tired i have so much more trouble) then avoid them.
 
Thanks for all of the support, however today was not such a great day as far as my diet went, It was going fine then I went to the movies where I drank a large cola slushy and ate over half a tub of butter popcorn. I dont know what came over me I was planning on just getting a diet pop as I stood their I was talking myself out of ordering the crap but then the word just flew out of my mouth The number three please and can I make the drink a slushy. o-well what can I do except do better tomarrow
 
lol just slipped out huh? :D

Thats gotta be the best excuse next to 'i was walking down the street when i tripped over and this moro fell into my mouth ...'

Hehe keep trying :D
 
That food at the movies is really bad. what I do is just eat before the movie and then the super mega bucket of popcorn and such aint quite so tempting; Or, at least it's easier to avoid the butter on top. It's gonna be a constant struggle until your brain and body can find a menu they can both live with.
 
I noticed that when I first started my current weight loss plan I would start doing things I was used to doing, despite consciously planning to change to something healthier. Sometimes I had to make a quick sidestep at the last moment. I remember spitting something out after it was already in my mouth!

I think this forum has brainwashed me or something though. Because now I find I am more likely to continue on doing something healthy despite having consciously decided that it is too awkward that day!!

Anywho, I guess I'm saying if you keep on going it does get easier. :)
 
ill second that
6.5 months in and i dont even give a hoot about ice cream or chocolate etc most days.
 
i did much better yesterday with my total 1830 calories. I relize I do alot of things with out even noticing. just this morning I had gotten hot dogs out of the fridge, I thought what am I doing I just had breakfest so I put them back then a little latter I pored a large glass of milk then as I was taking my first sip I thought am I crazy and gave it to the kids. but these are not things I had thought about I was doing them out of habbit. Their has been alot of times when I have eaten something without even realizing I dont know how meany times I have had to set and fiqure out what I had just eaten based by the taste that was left in my mouth. its weared but I think I do a great deal of mindless eating.
 
I just want to say keep up the good work. I know its hard to stay the corse but you are a strong person who can handle more than most people so I know you will succeed:)
 
Thanks I went over a bit today 2300 calories but it is still less then it takes to maintain so Im sure it was still a lose if only an oz or two. I was right at the 2000 calorie mark then I had a glass of milk for some reason I was craving realy bad. I will do better tomarrow being that I work in the evenings , I have been off the last 5 days so I have been at home with my fridge in the evenings which is the time I seem to have less control,

on the up side I have a pair of pants I bought awile back that had been to tight but I tried them on today and they fit fine comfy enuff that I have worn them all day and they are only a size large, I usely wear an 1x or an XL in pants that dont have a number size, except sweats I usely only wear a large so I think I have last alittle bit of weight
 
kim 24 said:
... I relize I do alot of things with out even noticing. ... Their has been alot of times when I have eaten something without even realizing I dont know how meany times I have had to set and fiqure out what I had just eaten based by the taste that was left in my mouth. its weared but I think I do a great deal of mindless eating.
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It is great that you have become aware of this and are starting to turn it around. I'm sure this is really significant for you. Congratulations!!

And congratulations on fitting into the tight pants!! Way to go! :D
 
yeah ive had days like that. Ever thought about switching to low fat milk? not the super trim stuff that tastes and looks like water, just the reduced fat. Its like 100cal for a glass :)
 
wishes said:
yeah ive had days like that. Ever thought about switching to low fat milk? not the super trim stuff that tastes and looks like water, just the reduced fat. Its like 100cal for a glass :)
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I have I usely like 1% myself, but I buy 2% most of the time becouse I have a 2 year old daughter and a 3 year old son who drink most of the milk I just have whole milk now becouse all the 2% in the store had a crappy EXP date.
 
Sorry Its been a few days I lost my pass word and I have been busy. Im not sure what my weight is my scale still has me going up to 235 but the lower end is getting lower down to 200 lb which Im sure I do not weigh yet. but I do think I am loosing abit I noticed yesterday my wedding ring is getting a bit loose. I may have to stop wearing it so I dont loose it. I would get it resized but I want to do that once I get to my goal.
 
I did realy good yesterday at least for me My total was 1760 calories It was only 1320 when I went to bed but I was hungery. after about a hour trying to go to sleep but the thought of food keeping me up I gave in and ate something but Im still happy with the total. I have to up my game now. No more going over today my best friend the one I spoke of in my first post who is actully the member sunny0030 starts a liquid diet to get ready for her gastric bypass on the 24th, I am supportive of her and I want her to get to a healthy weight but I would just like to get down to a twelve before she does I have always been atleast a little bit smaller. of course her goal is to be smaller then me in the long run and that's ok she is nearly 5 inces shorter.
 
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