sEoYeOn's lucky diary

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sEoYeOn

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wow.. the exams finally over and i'm back.. :banghead:
i was trapped w/SOOOOO many papers and exams..
school is killing me T.T i wonder how come i dont lose weight eventhough
i'm so exhausted everyday..

well.. to start fresh i'm creatin my little diary
and hopefully it'll help me to remember that i'm on my diet (constant diet..) so i wont eat snacks and junk food while i'm studyin..
good luck to me and everyone else ^^
 
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so..
wrap up of my day so far..

breakfast: one glass of milk, one piece of ricecake
lunch: rice, salad, one piece of pork cutlet
4:40 pm....3 oreos... (i ate these and then decided to start my new diary right away.. i cant go on eating so much with the excuse of studyin for exams and workin on papers anymore!!!)

dinner: i dunno yet.. but i'll try to eat less :p

good luck with rest of my day*^^*
 
nov. 6th

its such a lovely day and i'm stuck in school :ack2:

mornin: 1 piece of rice cake, 1 cup of milk
lunch: 4 pieces of terriyaki chicken, rice

i hate to admit.. but yesterday
i drank hot choco at 8 pm!!!!
it was so cold, i was sleepy and i had so much papers to work on..
one cup of hot choco made me feel much better..
i was wonderin..
if i feel better after givin myself some treat for the hard work i've done..
would that still affect my weight that much...??
 
i think i'm doin a good job so far..
i havent eaten any snacks today!!

morning: ricecake and milk as usual
lunch: fried rice

lookin forward to a simple dinner :p
hopefully our dorm cook reads my mind..
 
oops..

i forgot...
i ate sunflower seeds coated w/ chocolate last night..
while studyin....
it says 155kcal..
hm.... i think i should go around the buildings
in order not to see the snacks piled up in the store :iagree:
 
i went to my friend's birthday party
and i only drank two beer..
but i ate some chips...
i wasnt planning to drink or eat at night..
but things just pop up.. i couldnt skip my friends birthday..
its bad when you've made up ur mind
but people around u just dont wanna help... damn..
 
i wonder.. why people just cant control themselves....
why is there so many sophisticated feelings inside us...
i got lost for a couple of days..
i neither exercised nor did i control my eatings...
why am i always like this... being good for some days and then back to original again..
damn................
 
Happy Happy!!!

i met an old friend of mine and she said i look skinnier than before!!
and my aunt also says it seems like i've lost some weight!!
YES!!!!!!!!!!!!!!!!!!! :hurray:
 
i ate sunflower seeds coated w/ chocolate last night..
while studyin....
Click to expand...

I've never heard of these, but lord do they sound amazing...

i met an old friend of mine and she said i look skinnier than before!!
and my aunt also says it seems like i've lost some weight!!
YES!!!!!!!!!!!!!!!!!!!
Click to expand...
Excellent!!! Keep up the good work!
 
thank u very much ^^
and that sunflower sead thing is a sweet we have in korea ^^
i dont think i saw them in the us.. its DELICIOUS!!
 
thanx ^^

it was a looong weekend..
stuck in dorm for the whole time writin papers...
and exams comin up.. i'm afraid i'm gonna lose tempo again..
i couldnt exercise for the last couple of days..
its weird how u feel like ur gaining weight if u dont exercise... :(
EXERCISE EXERCISE!!!!!!!!
but its always so hard to endure.........
what am i goin to do !!!!
EXERCISE EXERCISE!!!!
 
i realized again how much ur emotions get better after i exercise.. (eventhough i'm always reluctant to begin.. ) the freshness and feeling of achievement makes me happy.. i feel like i've achieved something each day
and i'm gonna continue on with this feeling..
and i'm gradually overcoming the LOST i've experienced for the last two weeks.. i ate so much cookies and cakes... :(
but now that i've made up my mind ONCE AGAIN.. i'm not goin to fail again..

morning: skipped.. late for class..
lunch: chicken soup, rice
dinner: chicken w/ spice sauce, rice, salad
all chicken today.. :p

oh.. and i snacked on a pack of almond poky... damn...
but not from tomorrow.. no i wont snack again!!
 
no snack today!! yay!!
i was soooo craving for a slice of pizza but i decided not to.. and i feel proud of myself :)
exam starts next week... but i should keep on exercising everyday
 
i was soooo craving for a slice of pizza but i decided not to.. and i feel proud of myself
exam starts next week... but i should keep on exercising everyday
Click to expand...

Great job on the self control, especially during the super stressful exams (holiday stress + exam stress).

I always found I had my BEST gym work done during exams. No classes, or any other activities, and a ton of stress to work off. I'm jealous.

I hope your exams go well. Keep on keepin on.
 
James said:
I always found I had my BEST gym work done during exams. No classes, or any other activities, and a ton of stress to work off. I'm jealous.

I hope your exams go well. Keep on keepin on.
Click to expand...



thanx ^^ but how come our school still have classes durin exam weeks.. wierd.. :( but going out for some fresh air and exercise does help a lot to concentrate back to study :) especially when i'm tired and sleepy and HUNGRY :p
 
damn the beer.... :(
but i did quite a good job today.. i didnt eat anything else but ordinary meals.. except for that one krispy donut..... :p
 
shopping and talking is a great exercise!!
and i felt good because the jeans fitted me in a shope where i couldnt fit in to the biggest size they had before!! good job good job :)
but my whole body aches... :p
 
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