Hello Everyone!
I am new here!
I am having trouble losing weight. I was wondering if anyone can help me out?
Just a few facts about me:
- I have put on 8 kg in the last year quiet gradually
- I weigh 58 kg, I want to get to 52 by the end of June.
- I do at least 30 min of cardio 3-4 times a week with strength training classes once a week
- I eat has healthy as possible but recently downloaded my fitness pal and realised how many carbs I actually eat in day, usually its 200g and Ive realised that a big NO NO.
- I am 22 years old and my height is 159 cm.
- Majority of my fat is accumalated around my belly and hips, and I have huge flabby arms.
SO. despite all the exercising I have not managed to drop a single kilo in the last few weeks. Only recently I discovered I need to reduce my carb intake and so for the last two weeks I have been really trying to follow a 1200 calorie diet with exercise 3-4 times a week aiming to burn 500 calories each workout.
Am I doing anything wrong?
Why can't I lose any kg?
What happens if I maintain a 1200 calorie diet with carb intake of 50-90 grams per day and continue my exercise regimen and still not lose any weight? Is there such thing?
I am very stressed about this and any form of advice would be much appreciated
I am new here!
I am having trouble losing weight. I was wondering if anyone can help me out?
Just a few facts about me:
- I have put on 8 kg in the last year quiet gradually
- I weigh 58 kg, I want to get to 52 by the end of June.
- I do at least 30 min of cardio 3-4 times a week with strength training classes once a week
- I eat has healthy as possible but recently downloaded my fitness pal and realised how many carbs I actually eat in day, usually its 200g and Ive realised that a big NO NO.
- I am 22 years old and my height is 159 cm.
- Majority of my fat is accumalated around my belly and hips, and I have huge flabby arms.
SO. despite all the exercising I have not managed to drop a single kilo in the last few weeks. Only recently I discovered I need to reduce my carb intake and so for the last two weeks I have been really trying to follow a 1200 calorie diet with exercise 3-4 times a week aiming to burn 500 calories each workout.
Am I doing anything wrong?
Why can't I lose any kg?
What happens if I maintain a 1200 calorie diet with carb intake of 50-90 grams per day and continue my exercise regimen and still not lose any weight? Is there such thing?
I am very stressed about this and any form of advice would be much appreciated
just another option. I'm not an expert just a mummy who has finally found the right thing ^_^ 