Paroxysm1
New member
I'll be in 12th grade. This is my last year in high school, and I want it to be a good one. In 9th grade, I was around 245 lbs. At the beginning of 11th grade, I was around 198 lbs, and I actually felt really great. Now, I'm about 220 lbs! I started eating in the pizza line at school my second semester and stopped exercising.
Starting BMI = 43.30
BMI at 198 lbs = 35.00
Current BMI = 38.80
Goal BMI = 24.70
(I'll have to be 140 lbs to reach my goal BMI)
My BMR is 1,828.20 Calories.
I plan to: eat a bowl of cereal or a pop tart for breakfast, a granola bar as a snack, a salad or sub sandwich for lunch, possibly a snack after school, and then a smaller portion than I usually eat of whatever my family makes for dinner.
I'll try to eat only when my stomach is growling and I can feel that I am genuinely hungry.
I plan to drink water or brush my teeth when I get the urge to eat but know that I shouldn't.
Here's my exercise plan?
In the morning, after I wake up:
Jump rope 50 times, do 25 jumping jacks, do 20 crunches, do 20 girly push-ups (on my knees), jump rope 50 times, do 25 jumping jacks, lift my little 5 lb weights above my head, out in front of me, out to the side of me, and do curls (all 3 times, 10-20 reps each). Take a shower and get ready for school.
In the afternoon, after I get home from school:
Jog upstairs and downstairs until I can't anymore.
Jump rope 50 times, do 25 jumping jacks, do 20 crunches, do 20 girly push-ups (on my knees), jump rope 50 times, do 25 jumping jacks, lift my little 5 lb weights above my head, out in front of me, out to the side of me, and do curls (all 3 times, 10-20 reps each).
On the days that I have absolutely nothing to do and am not overly sore or tired, I will:
Do 20 minutes of intervals of light jogging / more intense jogging / sprinting, around my living room or around my downstairs or in place.
On my off days / as extra, I can:
walk two laps around my neighborhood, then then walk to the park and shoot some hoops, or try "burning 350 - 500 calories" on Work-Out Mode on DDR. (I'm not sure how accurate it is.) And / or attempt footbagging.
I'm trying to cut out soda from my diet entirely.
And I need to stop taking in so many sweets.
My parents generally buy a lot of fast food, but I suppose that if I eat about half of what I normally eat and / or remove bread, don't use condiments, etc. I'll be better off.
I'm also considering biking, but I look ridiculous in a helmet, and I know that my parents will be furious if I don't wear one and they see me riding without one.
Starting BMI = 43.30
BMI at 198 lbs = 35.00
Current BMI = 38.80
Goal BMI = 24.70
(I'll have to be 140 lbs to reach my goal BMI)
My BMR is 1,828.20 Calories.
I plan to: eat a bowl of cereal or a pop tart for breakfast, a granola bar as a snack, a salad or sub sandwich for lunch, possibly a snack after school, and then a smaller portion than I usually eat of whatever my family makes for dinner.
I'll try to eat only when my stomach is growling and I can feel that I am genuinely hungry.
I plan to drink water or brush my teeth when I get the urge to eat but know that I shouldn't.
Here's my exercise plan?
In the morning, after I wake up:
Jump rope 50 times, do 25 jumping jacks, do 20 crunches, do 20 girly push-ups (on my knees), jump rope 50 times, do 25 jumping jacks, lift my little 5 lb weights above my head, out in front of me, out to the side of me, and do curls (all 3 times, 10-20 reps each). Take a shower and get ready for school.
In the afternoon, after I get home from school:
Jog upstairs and downstairs until I can't anymore.
Jump rope 50 times, do 25 jumping jacks, do 20 crunches, do 20 girly push-ups (on my knees), jump rope 50 times, do 25 jumping jacks, lift my little 5 lb weights above my head, out in front of me, out to the side of me, and do curls (all 3 times, 10-20 reps each).
On the days that I have absolutely nothing to do and am not overly sore or tired, I will:
Do 20 minutes of intervals of light jogging / more intense jogging / sprinting, around my living room or around my downstairs or in place.
On my off days / as extra, I can:
walk two laps around my neighborhood, then then walk to the park and shoot some hoops, or try "burning 350 - 500 calories" on Work-Out Mode on DDR. (I'm not sure how accurate it is.) And / or attempt footbagging.
I'm trying to cut out soda from my diet entirely.
And I need to stop taking in so many sweets.
My parents generally buy a lot of fast food, but I suppose that if I eat about half of what I normally eat and / or remove bread, don't use condiments, etc. I'll be better off.
I'm also considering biking, but I look ridiculous in a helmet, and I know that my parents will be furious if I don't wear one and they see me riding without one.
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