I am in need of advice for my schedule. I go to school full-time and I work full-time nights. My basic questions are about my meals. I know that I need to be spacing them out ever three to four hours, but at times I am up for 30 in a row, and ten meals a day seems a bit much. Here is my schedule:
Sunday - midnight- sleep
Monday - 9am - wake up, go to class
2pm-4pm - power nap
5pm-6:30pm - workout (cardio, travel time, shower/change)
7pm - Go to work
Tuesday - 7am - get off work
9-11am - class
noon-6pm - sleep
(rest day from workout)
midnight - sleep
Wednesday - 8am - wake up
10am-2pm - class
4pm-6pm - workout ( cardio, upper body set 1)
midnight - sleep
Thursday - 10am- get up
11am-1pm - class
2pm-4pm nap
4:30pm-6:30pm workout (cardio, lower body set 1)
7pm- go to work
Friday - 7am - get off work
10am-2pm - class
2:30pm-4:30pm - nap
5pm-6:30 - workout (cardio)
7pm - go to work
Saturday - 7am - get off work
7:30am - sweet sweet sleep
4pm - wake up
4:30-6:30 (workout, cardio upper body set 2)
7pm every third week, go to work
Sunday - 7am- get off work
7:20am- sleep
2pm - wake up
3pm-5pm workout (cardio, lower body set 2)
Should I be altering what I eat on those days that I am awake, or should I stay with my regular eating pattern. I eat about 2800 calories a day, 45 fat, 275 carbs, 200 protein, lower salt, all whole grain, etc. and I drink plenty of water. I work in a very busy inner city ER and most of the times I don't have to take a lunch, so I usually have about two meal replacement shakes each night. Any advice on anything would be wonderful. Thank you!
Sunday - midnight- sleep
Monday - 9am - wake up, go to class
2pm-4pm - power nap
5pm-6:30pm - workout (cardio, travel time, shower/change)
7pm - Go to work
Tuesday - 7am - get off work
9-11am - class
noon-6pm - sleep
(rest day from workout)
midnight - sleep
Wednesday - 8am - wake up
10am-2pm - class
4pm-6pm - workout ( cardio, upper body set 1)
midnight - sleep
Thursday - 10am- get up
11am-1pm - class
2pm-4pm nap
4:30pm-6:30pm workout (cardio, lower body set 1)
7pm- go to work
Friday - 7am - get off work
10am-2pm - class
2:30pm-4:30pm - nap
5pm-6:30 - workout (cardio)
7pm - go to work
Saturday - 7am - get off work
7:30am - sweet sweet sleep
4pm - wake up
4:30-6:30 (workout, cardio upper body set 2)
7pm every third week, go to work
Sunday - 7am- get off work
7:20am- sleep
2pm - wake up
3pm-5pm workout (cardio, lower body set 2)
Should I be altering what I eat on those days that I am awake, or should I stay with my regular eating pattern. I eat about 2800 calories a day, 45 fat, 275 carbs, 200 protein, lower salt, all whole grain, etc. and I drink plenty of water. I work in a very busy inner city ER and most of the times I don't have to take a lunch, so I usually have about two meal replacement shakes each night. Any advice on anything would be wonderful. Thank you!
