Scale Weight wont go down

C

cdiorangel1

0
Hey all!! I just moved here to DC from South Florida and I have put some weight on when I was living in South Florida 6 months ago i weighed 153, I am now 160. I am trying to get down to 135lbs, Im 5'7. My diet is like this:
B: Slimfast shake or Oatmeal
S: Canteloup
L: Lean Cuisine (180 Calories or 320 Calories)
S: 100 Calorie Snack Pack
D: Fish with vegetables or Chicken with vegtables
S: Luna Bar
Only drink water. and plenty of it!
Exercise is walking warm up 15mins then running on tread mill for 45mins.
I have been doing this for two months now and I haven't lost anyweight, but my stomach has become flat and my pants for work have become much looser. Can anyone help? How can I get my scale weight down to 135lbs?:rolleyes:
 
only thing i can think of is your buildign up your leg muscles which weight more than fat. You should be losing the weight with that little intake. id say give it time and go by what your waste measures not what u weight
 
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