Sauna's

They can make you nice and warm! They won't shift fat though. You may leave the sauna lighter, but what you've lost is water through sweating, and as soon as you have a drink you will gain it back.
 
saunas i like when i have a cold or am really congested - it seems to sweat out the virii out of me.. but they do nothing for weight loss
 
I've been meaning to ask the same thing -as my gym membership allows me free use of the sauna. I don't find them enjoyable so if there's nothing to be gained I wont bother. :p
 
some people reeally like them after a good workout - as (or so i've been told)it's good for loosening up the muscles... Personally i think it's just sweatiness :D
 
I'm always afraid that I'd get locked in somehow... and no one would bother to come back for days and days and I'd dieee. Aren't I a piece of sunshine. :p

I've been in one a few times, and it never seems to do anything. Although, I do feel a bit fresher when I come out...
 
changeforlife said:
I'm always afraid that I'd get locked in somehow... and no one would bother to come back for days and days and I'd dieee. Aren't I a piece of sunshine. :p

I've been in one a few times, and it never seems to do anything. Although, I do feel a bit fresher when I come out...
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same here, its cause all of the movies haha.
 
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