Howzit everybody
I'm 18 South African. I've been playing since I was 7, even split between lock and prop with a couple games at 8.
I'm planning on moving to blindside flank next year for varsity and provincial.
If anybody has advice on training programs or general tips, would appreciate the help.
Current stats
193cm
112kg
16%body fat
Ave 11.0 on bleep test
100m sprint average 13 seconds +-
Bench press 130kg
Dead lift 250kg
Squat 200kg
I'm 18 South African. I've been playing since I was 7, even split between lock and prop with a couple games at 8.
I'm planning on moving to blindside flank next year for varsity and provincial.
If anybody has advice on training programs or general tips, would appreciate the help.
Current stats
193cm
112kg
16%body fat
Ave 11.0 on bleep test
100m sprint average 13 seconds +-
Bench press 130kg
Dead lift 250kg
Squat 200kg