Round 2 and ready to kick arse!
- Thread starter knyt
- Start date
knyt
New member
Whoopsie *sheepish* I dissapeared for a few of days. Honestly, I'm so shit at dieting and stuff when I'm not accountable via my diary.
Celebrating V-day this weekend with Alex, yay! He is organising valentines and I'm organising our anniversary in March. That's been stressing me a bit cause I need the Saturday off and the person I usually get to work it for me can't so I need to come up with a solution. Argh! I hate working with family... it makes shit more complicated, if I was any other employee they would have to work at finding someone.
Anyway, trying to be peaceful and calm and happy *breathes deeply*
Foodage
Cereak: 260
400g watermelon: 120
viet coconut bread roll and dessert: 900
Drink
750ml Water with diet cordial: 15
Celebrating V-day this weekend with Alex, yay! He is organising valentines and I'm organising our anniversary in March. That's been stressing me a bit cause I need the Saturday off and the person I usually get to work it for me can't so I need to come up with a solution. Argh! I hate working with family... it makes shit more complicated, if I was any other employee they would have to work at finding someone.
Anyway, trying to be peaceful and calm and happy *breathes deeply*
Foodage
Cereak: 260
400g watermelon: 120
viet coconut bread roll and dessert: 900
Drink
750ml Water with diet cordial: 15
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knyt
New member
Thanks, I just wish I was spoilt and everything would go my way
Things are getting sorted, I'm postponing our anniversary till 2 weeks after at the end of the month. In the end it works better anyway
Weighed myself this morning and I was 80.3! Shock horror! Which is good, even though I have slip ups it's nice to know that things are moving downwards overall. I was really full after my late lunch yesterday and after I came home from late night shopping I pretty much slept and crashed out on the couch. I've been doing that a lot lately. I don't know if it's cause of work or the weather >.> I need to start using that time better though.
Also, my dad cooks amazing arab food which is great... but not so good when dieting cause I don't know the calorie content *sigh* I should tell him to make less or something. He is still used to cooking for an army hehehe
Foodage
cereal: 260
Watermelon:126
Kebbe naye & salad
Drink
1L water with diet cordial: 25
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knyt
New member
Celebrated Valentines this weekend with Alex. Was great fun! Went for an intro lesson in archery and for jap/korean food and a thai oil massage. I didn't Diet this weekend so my weight fluctuated heaps. It's funny, I weighed myself Saturday morning and I was 79.7 and Sunday night I was 82. I'm taking last weeks weight anyway. It always stabilises to a net weight loss by the end of the week anyway My friend started noticing I was losing weight again ^.^
I can't wait for the 25th March when we go on our weekend away! I'm hoping to be bikini ready once again! Also, I have a gift voucher for a lingerie store I have yet to use which I'm hoping I will just before we leave hehehe.
Foodage
Cereal: 260
Water melon: 125
Slice of german cake: 200
Mix of dips, smoked chedder, chips and crackers: god knows how much, but worth it
My friend started noticing I was losing weight again ^.^I can't wait for the 25th March when we go on our weekend away! I'm hoping to be bikini ready once again! Also, I have a gift voucher for a lingerie store I have yet to use which I'm hoping I will just before we leave hehehe.
Foodage
Cereal: 260
Water melon: 125
Slice of german cake: 200
Mix of dips, smoked chedder, chips and crackers: god knows how much, but worth it
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knyt
New member
So, I had a fight with Alex yesterday... on v-day. *sigh* we are both so stubborn and no one is willing to back down ARGH. But today is a new day and all is back to being good. With both of us I think. I told him about what we are doing for our anniversary, he isn't one for surprises hehehe. He's excited, so I'm happy. But I was so strung out yesterday I fell asleep at 9.30 and didn't get up till 7.30 this morning.
Foodage
cereal with light milk: 270
mini-cupcake with icing: 150
Watermelon: 130
Foodage
cereal with light milk: 270
mini-cupcake with icing: 150
Watermelon: 130
knyt
New member
Had a couple of poor food choices this week which has resulted in my weight fluctuating quite a bit. I'm going to record all that in my ticker. Better to be truthful right?
Alex is getting archery starter kits for the both of us so now I'll have two bows hehehe! I need to get a string for my bow cause when I was away overseas my sister moved everything around and it got lost *sigh* So I have to travel to the archery store tomorrow to get them to take a look at it and see what I need. Grahhhh.
Alex is getting archery starter kits for the both of us so now I'll have two bows hehehe! I need to get a string for my bow cause when I was away overseas my sister moved everything around and it got lost *sigh* So I have to travel to the archery store tomorrow to get them to take a look at it and see what I need. Grahhhh.
knyt
New member
So I decided that I'm sick of being half-arsed about his. I haven't been able to wake in the mornings to do exercise so I've looked up some quick yoga exercises I can do to at least get me stretched and ready to face the day. I'm going to leave my main exercising till when I arrive home straight from work. I HAVE to exercise straight away or I know I'll get lazy and won't do it.
I think I hit rock bottom last night. I didn't study, I snuck out to get Maccas and then hid in my room to eat it. I wasn't even hungry! I just saw a picture and wanted it straight away. Argh! I also bit my nails to the quick so they look horrible now. One this I did like is that I finished a book I had started a while ago but only got halfway through. I felt accomplished when I did that. I hadn't read a book in a long time.
Just spoke to Alex and everything is going well with him and he is getting ready for his interview on Friday. I have all fingers and toes crossed so he does well! I'm feeling more upbeat after my talk with him.
Also, I opened a tumblr account today. My aim is to do all of the things I've wanted to do but have been too lazy or busy with other crap to do. Mainly employing my creative artsy side which has been held at bay for a while now. Plus use it as a place to store links to things I want!
I'm feeling a lot better than when I started this a few hours ago. Yay! Also just spoke to dad and he hasn't made anything for dinner, thank god. That removes one more temptation.
Foodage
Cereal: 260
Green grapes: 170
Beef ragu: 230
Watermelon: 80
Egg: 100
Exercise: Day 1 of 30DS
I think I hit rock bottom last night. I didn't study, I snuck out to get Maccas and then hid in my room to eat it. I wasn't even hungry! I just saw a picture and wanted it straight away. Argh! I also bit my nails to the quick so they look horrible now. One this I did like is that I finished a book I had started a while ago but only got halfway through. I felt accomplished when I did that. I hadn't read a book in a long time.
Just spoke to Alex and everything is going well with him and he is getting ready for his interview on Friday. I have all fingers and toes crossed so he does well! I'm feeling more upbeat after my talk with him.
Also, I opened a tumblr account today. My aim is to do all of the things I've wanted to do but have been too lazy or busy with other crap to do. Mainly employing my creative artsy side which has been held at bay for a while now. Plus use it as a place to store links to things I want!
I'm feeling a lot better than when I started this a few hours ago. Yay! Also just spoke to dad and he hasn't made anything for dinner, thank god. That removes one more temptation.
Foodage
Cereal: 260
Green grapes: 170
Beef ragu: 230
Watermelon: 80
Egg: 100
Exercise: Day 1 of 30DS
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knyt
New member
Finally! I finally did some real exercise yesterday after work!
I was sweating like a pig and my fitness levels are so low and shit compared to 6 months ago. But it's okay, with practice I'll get better and better!
Forgot my little yoga sheet at work yesterday so I didn't do that this morning but I was up a bit earlier and I'm hopeful I'll continue the exercise today! I'm popping into the city for dinner after work tomorrow night so I have to make sure I am motivated enough to do my exercise when I get home hehehe
In other news I have booked dinner for our anniversary next month. Also going out with the girls next week. It's alright so far, it's fitting into my 'one-cheat-meal-a-week' thing. I just have to learn that just because I'm allowing myself to eat out doesn't mean I have to gorge the rest of the night/nextday/week.
Foodage
Cereal: 240
Watermelon: 90
Grapes: 170
Banana: 100
McDonalds: BAD BAD UNBELIEVABLY BAD STUPID GORGING WHEN NOT HUNGRY CAUSE NOT ONE IS HOME BAD!
Exercise: 15mins mixed up abs, weights and cardio.
I was sweating like a pig and my fitness levels are so low and shit compared to 6 months ago. But it's okay, with practice I'll get better and better!
Forgot my little yoga sheet at work yesterday so I didn't do that this morning but I was up a bit earlier and I'm hopeful I'll continue the exercise today! I'm popping into the city for dinner after work tomorrow night so I have to make sure I am motivated enough to do my exercise when I get home hehehe
In other news I have booked dinner for our anniversary next month. Also going out with the girls next week. It's alright so far, it's fitting into my 'one-cheat-meal-a-week' thing. I just have to learn that just because I'm allowing myself to eat out doesn't mean I have to gorge the rest of the night/nextday/week.
Foodage
Cereal: 240
Watermelon: 90
Grapes: 170
Banana: 100
McDonalds: BAD BAD UNBELIEVABLY BAD STUPID GORGING WHEN NOT HUNGRY CAUSE NOT ONE IS HOME BAD!
Exercise: 15mins mixed up abs, weights and cardio.
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knyt
New member
OMFG. I arrived home yesterday and realised noone was home and wouldn't be for a while so I bolted to Maccas just cause I could. I need to fix this somehow >.> Ate a lot but I didn't feel full... so maybe that's good. Exercised a bit later but got a stitch so not for long. But I think it's okay. I think it's okay *crosses fingers*
I woke up early and did 15 mins of yoga this morning. If felt good and woke my body up. Also realised how inflexible I am now. Gah. I'ma keep on keepin' on though. I want to work really hard for a month and see where I am by the end of March. Hopefully a lot closer to 75kgs or past it!
Going out for dinner with Cathy and Victor tonight. I'm going to stick with diet coke and try to have something healthy. If I have some alcohol I'll do a vodka-soda lime or something. That's not so bad right? Hm.... might look it up
Foodage:
Cereal: 250
Watermelon: 120
Banana: 80
Exercise:
15mins yoga
I woke up early and did 15 mins of yoga this morning. If felt good and woke my body up. Also realised how inflexible I am now. Gah. I'ma keep on keepin' on though. I want to work really hard for a month and see where I am by the end of March. Hopefully a lot closer to 75kgs or past it!
Going out for dinner with Cathy and Victor tonight. I'm going to stick with diet coke and try to have something healthy. If I have some alcohol I'll do a vodka-soda lime or something. That's not so bad right? Hm.... might look it up
Foodage:
Cereal: 250
Watermelon: 120
Banana: 80
Exercise:
15mins yoga
knyt
New member
Hay! I'm in a good mood
I did indulge on the weekend but I've been good this week, though it's only consisted of yesterday and a bit of today, but every bit counts right?
I weighed myself this morning 3 times and it came up with 3 different number so I'm taking the median of 80kgs. That's okay, it was just weird. I'm on track to be in the 79 range at the end of this week and I am aiming for 1 kilo a week loss *fingers crossed* I can already feel my tummy feeling better. I also have a new Pump bottle and the lid is awesome! It doesn't get your tongue caught like the old one. I am excited by small things hehehe
Foodage
Cereal: 250
250g Grapes: 170
300g Watermelon: 90
Ham, cheese, olive and salad roll with some light mayo: 280
I did indulge on the weekend but I've been good this week, though it's only consisted of yesterday and a bit of today, but every bit counts right?
I weighed myself this morning 3 times and it came up with 3 different number so I'm taking the median of 80kgs. That's okay, it was just weird. I'm on track to be in the 79 range at the end of this week and I am aiming for 1 kilo a week loss *fingers crossed* I can already feel my tummy feeling better. I also have a new Pump bottle and the lid is awesome! It doesn't get your tongue caught like the old one. I am excited by small things hehehe
Foodage
Cereal: 250
250g Grapes: 170
300g Watermelon: 90
Ham, cheese, olive and salad roll with some light mayo: 280
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knyt
New member
Haven't been able to do exercise the past couple days cause my sister and her kids have been over. I know that's a poor excuse but yeah, I'm full of them lol
Foodage
Cereal: 250
Carrots: 20
Fruit Salad: 55
Banana: 100
Ravioli in beef & tomato sauce: 550 approx
Massive Salad: 250
Exercise: Day 2 of 30DS
Foodage
Cereal: 250
Carrots: 20
Fruit Salad: 55
Banana: 100
Ravioli in beef & tomato sauce: 550 approx
Massive Salad: 250
Exercise: Day 2 of 30DS
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knyt
New member
family is not a poor excuse, sometimes life gets in the way of exercise, so long as it is not a permanent interruption its all good
Haha thanks! Sometimes I feel like I'll take any excuse to not exercise though.
Last week was weird, I wasn't losing any weight and I was getting obsessive about weighing myself and was doing it 1-2 times a day hoping to see any positive change. I think I ended up the same or even higher
I'm going to stop obsessing. Going to restrict myself to once a week weigh-ins. Also will try exercising at least 5 days this week.
Maybe it was water weight from too much sodium or something. We'll see. In the mean time I'm going to include more fibre and more variety in my diet instead of going for the easy option.
On a side note, the jap food I made this weekend turned out good
So happy hehehe
knyt
New member
Hey guys, I'm on hiatus for a bit but I'll be back within a month. Just need to get some stuff with hom and uni sorted. But I won't be slacking off. Here are my current measurements to work off when I come back.
Now
Bust- 99cm (red bra- don't laugh, I need to remember)
Waist- 81cm
Bellybutton- 96sm
Hips- 102cm
Thighs- 85cm
When I get back I'll be smaller
See you soooooooooooooon!
Now
Bust- 99cm (red bra- don't laugh, I need to remember
)Waist- 81cm
Bellybutton- 96sm
Hips- 102cm
Thighs- 85cm
When I get back I'll be smaller
See you soooooooooooooon!
knyt
New member
I'm back bitches!
I'm back! Probably heavier lol. But never mind.
I've just started bootcamp 3 days a week. So I can tick my exercise problems off. The only bad side is when it is cancelled due to weather, which is pretty crap at the moment cause it's pissing down rain.
Work is in overload now. One of our managers resigned so everything is in a bit of chaos till we get someone new in and we're looking at getting someone new to help me.
I miss the boyfriend a lot. But it was a 5-day public holiday weekend last week so I was able to see him every day
I'm back! Probably heavier lol. But never mind.
I've just started bootcamp 3 days a week. So I can tick my exercise problems off. The only bad side is when it is cancelled due to weather, which is pretty crap at the moment cause it's pissing down rain.
Work is in overload now. One of our managers resigned so everything is in a bit of chaos till we get someone new in and we're looking at getting someone new to help me.
I miss the boyfriend a lot. But it was a 5-day public holiday weekend last week so I was able to see him every day
knyt
New member
Well I'm going back to recording my food on here whether it is good or bad.
Foodage:
Shake: 208
Tabouli: 250
Mandarin: 45
Pasta: 450
Egg: 100
Corn: 150
Rice pudding with halawi: 500
I have been sick so I haven't gone to bootcamp in a week. I know when I go back tomorrow it's going to kill. I'm going to try jack3d before training to see if it helps in general.
I also visited the doctor and got the implanon put in yesterday. I'm more freaked out about having an implant than I am about tattoos and piercings. The doctor sealed the incision with some tape and I have to not get the area wet and take the tape off in 5 days. It feels sore and tight in the area where it is. It should be all normal in 5 days though. Yay! It's a bit creepy but a much easier/better/cheaper method of contraception lol.
While I've been procrastinating from uni work I've been developing tattoo ideas for myself and the bf. I'm going to get at least one white tattoo done, simple linework looks the best in white IMO. I want some cimple cherry blossoms and I'm thinking of getting a wolf done (as if it's walking towards you). I'm going to get a guy on deviant art to design the ones for me and my bf. A mix between linework and tribal in a grey colour methinks, probably won't get it done for around a year or two but I like to have these sort of things planned well ahead and be 100% confident in what I'm getting done.
Anywho... time to go home!
Foodage:
Shake: 208
Tabouli: 250
Mandarin: 45
Pasta: 450
Egg: 100
Corn: 150
Rice pudding with halawi: 500
I have been sick so I haven't gone to bootcamp in a week. I know when I go back tomorrow it's going to kill. I'm going to try jack3d before training to see if it helps in general.
I also visited the doctor and got the implanon put in yesterday. I'm more freaked out about having an implant than I am about tattoos and piercings. The doctor sealed the incision with some tape and I have to not get the area wet and take the tape off in 5 days. It feels sore and tight in the area where it is. It should be all normal in 5 days though. Yay! It's a bit creepy but a much easier/better/cheaper method of contraception lol.
While I've been procrastinating from uni work I've been developing tattoo ideas for myself and the bf. I'm going to get at least one white tattoo done, simple linework looks the best in white IMO. I want some cimple cherry blossoms and I'm thinking of getting a wolf done (as if it's walking towards you). I'm going to get a guy on deviant art to design the ones for me and my bf. A mix between linework and tribal in a grey colour methinks, probably won't get it done for around a year or two but I like to have these sort of things planned well ahead and be 100% confident in what I'm getting done.
Anywho... time to go home!
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knyt
New member
Foodage:
Shake: 208
corn: 180
spinach and mince meat: 220
Grapes: 150
Oregano pizza with tomato: 300
Jack3d
I am heading back to boot camp today. Still coughing up stuff and my nose is a bit crappy but should be okay. I'm excited and a little scared lol. I'm worried that the week off will have completely stuffed me up and I'll die after training. Oh well, one way to find out! Also I have to remember to take it easy on my left arm cause it's still healing, must tell the trainer.
Shake: 208
corn: 180
spinach and mince meat: 220
Grapes: 150
Oregano pizza with tomato: 300
Jack3d
I am heading back to boot camp today. Still coughing up stuff and my nose is a bit crappy but should be okay. I'm excited and a little scared lol. I'm worried that the week off will have completely stuffed me up and I'll die after training. Oh well, one way to find out! Also I have to remember to take it easy on my left arm cause it's still healing, must tell the trainer.
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