Road to Recovery

just finished watching the news for the cyclone update, it has intensified to a cat 5 cyclone with 300 kph (190 mph) winds and it covers a total area the size of the US and the eye is bigger than the total size of most other cyclones. My thoughts tonight are with those who are going to be hit by the eye of the storm and those who will be inundated by the 7 metre storm surge. It is supposed to be one of the biggest cyclones in recorded history. Thankfully we are on the edges and won't get the high winds that will be at the eye.

they expect it will rip up houses which have been built to normal cyclone proof standard.






this is a picture of the cyclone overlayed on a pic of the US. and also shows a pic of the eye showing that the eye is bigger then the entire hurricane Katrina.
 
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You got cyclone and we got Blizzard...Holy weather insanity batman!!! Hang in there tru. In Texas we have a saying...You may have to hunker down for a while. Stay safe friend
 
Reading your entries intrigue me... good to know you're a national champion! Things will continue to improve for you though, if you take step by step, you'll get back to where you want to be. You do a nice rep of work. And weather does suck lately, stay safe!
 
I have a good case of DOMS today which feels good, will hit the gym later for some active recovery on the treadmill. football sign on is tomorrow and this afternoon DH and I will be test driving a couple of cars before we decide what to buy to replace our poor car that got destroyed in the accident. The car mum gave us to drive is nice but it doesn't fit all of the family in it.
 
That's SUCH a great feeling, isn't it? Stay safe with all that ugly weather you are having in your area. I hope you don't get your new car only to have storm damage done to it!
 
just finished watching the news for the cyclone update, it has intensified to a cat 5 cyclone with 300 kph (190 mph) winds and it covers a total area the size of the US and the eye is bigger than the total size of most other cyclones. My thoughts tonight are with those who are going to be hit by the eye of the storm and those who will be inundated by the 7 metre storm surge. It is supposed to be one of the biggest cyclones in recorded history. Thankfully we are on the edges and won't get the high winds that will be at the eye.

they expect it will rip up houses which have been built to normal cyclone proof standard.





this is a picture of the cyclone overlayed on a pic of the US. and also shows a pic of the eye showing that the eye is bigger then the entire hurricane Katrina.
Holy $#!t Trusylver this is the second time I've come to your diary and found some frightening stuff.. the roman chair being one of them :D I've lived through several hurricanes..I think one cat5, and of course nothing like this. In the year of Katrina I was analyzing the weather for that year and the year before and I told my mum I think some hurricanes will be with winds of 200+ MPH in the future. I thought about it so much, I had a dream about a hurricane coming toward the US which was as big as the US so the superimposed pic really hits home for me. What are the winds predicted to be in your area? A few things I know about being safe in a hurricane are
1) Do not park your car under a tree or stay in an area of the house that has a big tree over it/ roots under it.
2) Try to stay away from windows while weathering the storm (for severe storms like this). It's best to stay in a room with no windows if possible.
3) Be alert but stay calm

I was without power for over a month after a hurricane once, but it was not as bad as being out of utility water--we had plenty of drinking water, but nothing to wash our hands with or flush the toilet with. Some ppl were filling their garbage pails with water from the community pool lol. So fill those tubs with water just in case--providing it is safe to do so.

7 meter storm surge is really high. There was a hurricane that caused a surge of three meters and it completely eroded the beach in some areas.

Stay safe and please keep us updated!

Edit: I would say get shutters, but I doubt there are any designed for these winds, although you are living in an area that may not be hit as severely loose shutters can cause more harm than good in these winds!
 
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Xenon we were ok as well as having the benefit of being well protected by hills. It is normal to have around 6 cyclones cross the Queensland coast each cyclone season so houses have to meet strict cyclone proof building standards. the towns hit worst by Yasi have started cleaning up and according to the news there has only been one death reported which is good for such a big cyclone (and thats only because he shut himself in an un ventilated room with a generator running). Australia has a very good eficient evacuation and emergency plans in place so we don't have the chaos the you had for Katrina over there.

as for exercise today I have walked 5 km and food has been minimal due to the heat taking away my appetite, planning to have some liver tonight for supper.
 
Another hot steamy day, but feeling ok this morning, upped my clap pushups to 40.

still don't have a full list of numbers and names for my football (soccer) team yet but will be having an extra day of training with them each week which is more than other teams in the league and approaching the number of session I would consider to be a minimum needed to move from being a social team (last years winners) to becoming a competitive team with more players getting selected for rep duties.

If it cools down enough later I will head out for a weighted sled session. My sled is home made from a large tyre and is a fantastic speed and strength workout.
 
feeling good this morning, temp is a little cooler but no less humid so should be ok for a good gym session this afternoon.

was low on carbs yesterday but hit protein targets with no problems.

Today I need to sit down and write up the periodised program for football pre season that I have as ideas floating around my head at the moment. I also need to get hold of some external speakers for my laptop so I can run a beep test on my players.
 
Gym Workout

Bench Press
10 @ 40
10 @ 50
5 @ 60 kg (132 lb)

Close Grip Bench

5 @ 60
5 @ 70
5 @ 75 kg (165 lb)

Skull Crushers

10 @ 35
10 @ 40
5 @ 50 kg (110 lb)

T-Bar Row

10 @ 20
10 @ 30
10 @ 35 kg (77 lb)

Bodyblade 3 minutes

Rotator cuff circuit X2 @ 15 kg each exercise

DB Bicep Curls (each arm)

5 @ 17.5
5 @ 20
3 @ 22.5 kg (49.6 lb)

3 km walk
 
feeling a bit of a twinge in my hip today but should still be able to put together a fair leg session at the gym today but will skip the dirty dogs out of the challenge routine.
 
I remember reading your journal before! You used to just kill it on the stairmaster. You were my inspiration and I grew to love the stairmaster!

You always have just amazing work-outs. I feel tired just reading them lol. Some day I will have the stamina (and strength) to have a similar work-out session =)
 
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