Rj's Tuna patties

RJAZ520

RJAZ520

New member
I have been bored with tuna for a while now, so i've made up a recipie for delicious tasting tuna patties.

Ingredients
2 cans tuna (approx 194g)
1 large egg
2tsp Grated parmasean cheese
40 grams chopped fresh mushrooms
1 tsp garlic salt

Mix together in bowl
form small patties
cook in skillet with non stick spray until crisp

calories 332
fat cals 74
fat 8g
sat 3g
polyunsat 1
monounsat 3
carbs 2
Protein 59g
 
parmesan and no garlic? oh say it isn't so... :)

sounds good -but garlic and some green stuff - parsley or cilantro ore ven basil for some flavor and color would be a nice kick :)
 
I made these patties and they are delicious! I add some onions for more flavor, and spread some light miracle whip on the patties. I used 1 can tuna and 1/2 egg, i got 3 small patties at no more than 80 calories each..Thanks for the recipe!
 
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