Ring Training

M

mstehle

0
No home gym is complete without gymnastic rings. IMO, one of the most diverse pieces of equipment around. There are so many progressions on the rings, anyone can use them. Great for body weight rows, pull ups progressions, push ups and dip progressions. Check out today's workout of the day which uses minimal equipment (rings and 1 kettlebell)
 
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Word. Rings are the best peices of bodyweight equipment, ever.
 
I doubt that most people will be able to put the stresses on the joints that professional gymnasts can. So I would say a conditional "no".
 
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