Fat_Girl_Slim
New member
So I am still having a terrible slip-sliding time. I have some awful, premenstrual sugar cravings and I am giving into them big time. I don't really know now to get back on track and I haven't weighed myself since Monday because I really don't want to know if I have gained anything... >Sigh!<
On another matter entirely, I had some blood tests done recently and got the results on Monday. I had never before had a cholesterol test, so the nurse did the whole lot for me:
Cholesterol: 5.1 = 196 in the US measurement system.
Glucose: 5.1 (always one for me to watch, especially with Type I diabetes in my immediate family) = 92 in the US.
The only result she said was worrying was my potassium level: 3.5, which is apparently low. Apart from bananas, does anyone know how to increase this in my diet?
On another matter entirely, I had some blood tests done recently and got the results on Monday. I had never before had a cholesterol test, so the nurse did the whole lot for me:
Cholesterol: 5.1 = 196 in the US measurement system.
Glucose: 5.1 (always one for me to watch, especially with Type I diabetes in my immediate family) = 92 in the US.
The only result she said was worrying was my potassium level: 3.5, which is apparently low. Apart from bananas, does anyone know how to increase this in my diet?