results?

L

LuvToLift89

0
Ive been lifting for a few months now. and im not sure what kind of results i should b seeing. I notice my body is slightly more toaned. I know I probably haven't been wrkin out long enough, but im not sure if im pushing myself enough. I workout 3 days a week, for about an hour and do cardio when i can.
 
It takes time, if you notice results in just a few months I'm sure you're doing fine. I don't know how you're splitting your body parts in those 3 days but remember not to do the same muscle back to back unless it's calves, abs, forearms or neck. You can do cardio all you want. If you have any questions just let me know.
 
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